Maximize your holiday workouts
Build your immunity with at-home juicing
Killer workouts to get you through the holidays
Enjoy the party, save your waistline
A sweatband for your hand
Now that you’ve recovered from the hubbub of Halloween, It’s time to make a plan of attack for staying fit through Thanksgiving and Christmas. To help you
As the holiday season gets underway, there are many wonderful things in store: Time spent with loved ones, good food, holiday cheer, and gift-giving for special people
You know how sometimes you’re so excited about something you want to burst, but you can’t tell anyone about it? That’s how I’ve been feeling for the
The holidays are coming, the holidays are coming! I cannot tell you how many times I have heard, “I can’t start my weight loss program now –
Sporty, active women come in all shapes and sizes – from the 4’10” gymnast to the 6’3″ volleyball player to the rock-solid weight lifter and the wispy
A sweaty workout may make you feel great, but the sweat itself – it’s not as awesome. Sweatbands of years past were itchy, bulky, and unattractive, and
Diet, or no diet? Six meals, or three meals per day? Snacking, or no snacking? These are all conflicting guidelines for anyone who’s trying to lose weight.
Consider the Girls Gone Sporty Gurus your "expert panel." These women are professionals in their fields and they're available to answer your questions.