How to time your meals, snacks and late night eats
Address your eating habits
One year later
Keep your wallet happy & your body healthy
Which products won out?
Diet, or no diet? Six meals, or three meals per day? Snacking, or no snacking? These are all conflicting guidelines for anyone who’s trying to lose weight.
When it comes to making healthy food choices, it’s a little more involved than simply driving to the grocery store and picking up a bunch of lettuce
A year has come and gone since the accident. September 14th, 2014 was a day that I anticipated for… well… a year, though it seemed so much
Hitting the road for work, pleasure, or a special sporting event can wreak havoc on your healthy lifestyle. You’re tempted by restaurants, bummed out by bad hotel
A couple months ago I received a package from SIX:02 containing a pair of purple Nike capris and a white Nike tank. The very next day I
Being the Travel & Adventure Guru for Girls Gone Sporty is not without its perks, one of which is having the opportunity to connect with some amazing businesses
There are so many different aspects to losing weight, as well as so many aspects to gaining it! The biggest non-food-or-exercise factor is emotions… human emotions are
Consider the Girls Gone Sporty Gurus your "expert panel." These women are professionals in their fields and they're available to answer your questions.