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  • your free new year's goal setting work book
  • weekly live workout & cooking presentation schedules
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Don't lose sight of your goal!

Transform your body, your mental focus, and your relationship with exercise by signing up for an online Girls Gone Sporty fitness program led by founder and Master Trainer, Laura Williams. Your new life is just around the corner.

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live event schedule

  • Thursdays - Cooking - 8pm CST
  • Sundays - Workout - 3pm CST
Girls Gone Sporty