Enjoy the party, save your waistline
A sweatband for your hand
How to time your meals, snacks and late night eats
Address your eating habits
One year later
The holidays are coming, the holidays are coming! I cannot tell you how many times I have heard, “I can’t start my weight loss program now –
Sporty, active women come in all shapes and sizes – from the 4’10” gymnast to the 6’3″ volleyball player to the rock-solid weight lifter and the wispy
A sweaty workout may make you feel great, but the sweat itself – it’s not as awesome. Sweatbands of years past were itchy, bulky, and unattractive, and
Diet, or no diet? Six meals, or three meals per day? Snacking, or no snacking? These are all conflicting guidelines for anyone who’s trying to lose weight.
When it comes to making healthy food choices, it’s a little more involved than simply driving to the grocery store and picking up a bunch of lettuce
A year has come and gone since the accident. September 14th, 2014 was a day that I anticipated for… well… a year, though it seemed so much
Hitting the road for work, pleasure, or a special sporting event can wreak havoc on your healthy lifestyle. You’re tempted by restaurants, bummed out by bad hotel
Consider the Girls Gone Sporty Gurus your "expert panel." These women are professionals in their fields and they're available to answer your questions.