Part 1: Emotions
Don't let your breakfast come up short
Dancing Through Life's Struggles
Static stretches are out!
Stay warm, stay cool
There are so many different aspects to losing weight, as well as so many aspects to gaining it! The biggest non-food-or-exercise factor is emotions… human emotions are
You’ve heard it a million times: Breakfast is the most important meal of the day. And even though the cliche is oft-repeated, it bears repeating. ShopHQ Host,
Amy Purdy impressed us in 2012 as a contestant on The Amazing Race, then she floored us with her athleticism as she took home bronze in snowboard
If your typical warmup is five minutes on the elliptical before you dive into your workout routine, you’re selling your body short. The most effective warmup helps
There’s no better feeling than taking off your heels after a long day of work and sinking into your couch wearing the most comfortable loungewear in your
Deep vein thrombosis (DVT) is a serious, potentially life-threatening condition that anyone can succumb to. DVT occurs when a blood clot forms in a deep vein –
Balance exercises recently came under fire. After topping every list of “greatest trends” for 10 years, research emerged indicating strengthening exercises performed on balance tools (e.g., squats
Consider the Girls Gone Sporty Gurus your "expert panel." These women are professionals in their fields and they're available to answer your questions.