Dancing Through Life's Struggles
Static stretches are out!
Stay warm, stay cool
Even active women are susceptible
Balance: It's good for the core
Amy Purdy impressed us in 2012 as a contestant on The Amazing Race, then she floored us with her athleticism as she took home bronze in snowboard
If your typical warmup is five minutes on the elliptical before you dive into your workout routine, you’re selling your body short. The most effective warmup helps
There’s no better feeling than taking off your heels after a long day of work and sinking into your couch wearing the most comfortable loungewear in your
Deep vein thrombosis (DVT) is a serious, potentially life-threatening condition that anyone can succumb to. DVT occurs when a blood clot forms in a deep vein –
Balance exercises recently came under fire. After topping every list of “greatest trends” for 10 years, research emerged indicating strengthening exercises performed on balance tools (e.g., squats
Ketchup, yellow mustard and mayonnaise are go-to favorites for the standard backyard barbeque, but when you’re serving up a special dish, they can leave something to be
“I get by with a little help from my friends…” and my boyfriend… and my family… and my… walker? Assistance, help, aid, support – whatever you want
Consider the Girls Gone Sporty Gurus your "expert panel." These women are professionals in their fields and they're available to answer your questions.