"The longer the shelf life, the worse it is for you." "No workout is a bad workout." "If I can, You can."
Cherish is a 26 year old mother of two beautiful girls ages three and one and a half. She is a stay at home Army wife with a very supportive husband who pushes and encourages her every step of the way. Cherish decided when her youngest turned nine months old that it was finally time to start taking care of herself. She had never been a runner or active very much at all (in high school she played soccer and cheered). Through a change of lifestyle and a lot of hard work running, walking, and lifting, Cherish lost 20+ pounds in three months. Cherish is proof that it can be done no matter how active you are. There are no excuses: "If I can, you can!"