Strong is beautiful.
Katy is the writer behind the hilarious Fit In Heels- a blog dedicated to real fitness and real life- with a side of sarcasm. Katy is a high school Physical & Health Education teacher, earning her Bachelor of Kinesiology from McMaster University and her Bachelor of Education from the University of Western Ontario. Katy played varsity lacrosse in university and discovered her love for fitness through sport-specific and off-season training. She became a personal trainer, fitness instructor, and most recently a Registered Yoga Teacher. Currently, she is a teacher, coach, fitness and yoga instructor through various avenues. HIIT (High Intensity Interval Training) is her passion, and she loves creating new and fun workouts that people can do anywhere- at home or in the gym Katy believes that fitness should be about quality; but doesn’t always think that when it comes to chocolate, high-heeled shoes, or doing push ups on bar floors. It’s all about balance, people.