It's all about feeling good.
Shannon Clark is a runner/teacher/reader who lives in Alabama and has only been running since January 2012. She decided in December to make a goal of running a 5k sometime in 2012. Her husband laughed at her. Talk about motivation. That's all it took. She started the Couch to 5k program on January 1st and ran her first 5k at the end of February! The only time she has looked back is to see just how far she has come. Running is her passion. Along with reading and teaching of course.