If it doesn't challenge you, it doesn't change you. Good habits are as addictive as bad habbits. Fit is not a destination, it's a way of life.
Shirlee Simon is a professional dancer, dance instructor, and model who lives in New York City, NY. She is currently studying to be a personal trainer, and is planning on opening her own Dance and Fitness Studio in the near future. Shirlee earned a B.A. degree in Dance from SUNY Buffalo, where every day dance and nutrition classes sparked her passion for a healthy lifestyle. She loves running, weight training, kettlebell classes, HIIT workouts and anything that will challenge her and make her sweat! Shirlee has a newfound love for eating clean, and eat clean baking. She also loves connecting, sharing, inspiring, and being inspired from all the great social networks and has a feature interview on TotalFitnessExperience.com.