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By Rachelle Jorgensen
on May 21, 2013
I was a stay-at-home mom and did not workout for several years. I was 15 pounds overweight, and I recognized the need to do something for myself. In 2008, I competed...
-
By Laura Williams, M.S.Ed.
on May 7, 2013
Energy lagging? You're not alone. According to the American Psychological Association, at least a third of Americans report a lack of energy due to stress and other...
-
By Laura Williams, M.S.Ed.
on May 5, 2013
Being an environmentally-conscious consumer is more than just turning off the water while you brush your teeth; it's about being aware of the products and services y...
-
By Laura Williams, M.S.Ed.
on April 30, 2013
When it comes to going green, your kitchen can be a giant energy suck. Between energy-consuming appliances, food and paper waste and lights that are practically alwa...
-
By Laura Williams, M.S.Ed.
on April 29, 2013
Earth Day may have come and gone, but that doesn't mean you should stop paying attention to your carbon footprint. If you've already switched out your old school lig...
-
By Laura Williams, M.S.Ed.
on April 23, 2013
One of the least expensive, most awe-inspiring ways to get fit is to hit the trails at one of the nation's national parks. The only thing that's better? Hitting the...
-
By Laura Williams, M.S.Ed.
on April 16, 2013
This post is dedicated to the running community. The men, women and children who run, cheer on and put their blood, sweat and tears on the line in the pursuit of the...
-
By Laura Williams, M.S.Ed.
on April 6, 2013
Playground workouts
Who says playgrounds are just for kids? If you want to get a great workout in while enjoying the outdoors, there's no better place to go than...
-
By Caroline Shannon-Karasik
on March 14, 2013
Being a health freak isn’t always all it’s cracked up be. In fact, sometimes, a little balance can be just what the well-being doctor ordered.
There's no doubt abou...
-
By Colleen Kratofil
on March 12, 2013
St. Patrick’s Day is a time to wear green, go to your local parade and of course, drink green beer. For Irish dancers, their job is to entertain at pubs, restau...
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By Lillian McTernan
on March 10, 2013
If the thought of "listening to your heart" makes you want to grow your hair out, drive a VW van and start wearing fringe, it may be time to reevaluate your perspect...
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By Laura Williams, M.S.Ed.
on March 10, 2013
Kids shouldn't have all the fun! When you're piecing together Easter baskets for your sons, daughters, nieces and nephews, go ahead and splurge on your best friend,...
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By Laura Williams, M.S.Ed.
on March 9, 2013
Fitcations are a booming industry, but it's hard to know where to turn when picking your next destination. While factors like budget, types of activities, food and a...
-
By Laura Williams, M.S.Ed.
on February 28, 2013
March is here again, which means it's time for Girls Gone Sporty's March Madness Giveaway-a-Day event! Every day in March you'll be able to check our Giveaways Page...
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By Tracey English
on February 21, 2013
The year is 1982. I am nine years old. I am in 4th grade. I love the Go-Gos, Sting and Huey Lewis and the News. I watch The Love Boat and Three’s Company on TV at ni...
-
By Lillian McTernan
on February 19, 2013
The feeling that a particular job, trip or relationship is absolutely the right thing, even if it’s not what you’d imagined.
The still, small voice inside telling y...
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By Laura Williams, M.S.Ed.
on February 13, 2013
Whether you're shopping for your mom, sister, girlfriend or best friend, the sporty woman in your life is going to love these gifts! The gifts may end up being a lit...
-
By Laura Williams, M.S.Ed.
on February 9, 2013
Whether you're training for a marathon or training for life, you know it's a long haul. To keep your engines running, even when you're at rest, you may want to try p...
-
By Nicole Crane
on February 8, 2013
Out of all the relationships in your life, the one you have with yourself is the most significant of them all. This bond sets the groundwork for a happy, full life a...
-
By Laura Williams, M.S.Ed.
on February 3, 2013
There's no reason every date night has to start with dinner and end with a movie. Studies have shown that people who exercise regularly have a more active sex life,...
-
By Katelyn Chef
on January 14, 2013
Ah, it's a New Year and that means it's time for a new you! Counting calories, visiting the gym more and pinching pennies may be on your agenda, but let me g...
-
By Laura Williams, M.S.Ed.
on January 9, 2013
Here at Girls Gone Sporty we're in the position to test drive a lot of goods. And while we try to feature our favorites throughout the year, sometimes we get bac...
-
By Laura Williams, M.S.Ed.
on January 2, 2013
Sticking to New Year's health resolutions ain't easy. If you've ever started January off like a lion and ended it like a...well...sloth, you're not a...
-
By Laura Williams, M.S.Ed.
on December 27, 2012
There's nothing wrong with the occasional cocktail, especially around the holidays. The key is to stay away from super-fruity drinks made with sugary mixers or d...
-
By Laura Williams, M.S.Ed.
on December 27, 2012
Goal setting is a means for pursuing and achieving specific, measurable objectives to further personal development in all areas of life. Failing to set goals and obj...
-
By Colleen Kratofil
on December 19, 2012
The days are ticking down, the traffic is swelling and the stores are getting unbearably crowded. When you’ve reached crunch time, you don’t have minutes...
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By Colleen Kratofil
on December 18, 2012
There are many factors that can throw a college student off a healthy balance. From the cafeteria food, to the course workload and schedules that never seem to slow...
-
By Laura Williams, M.S.Ed.
on December 14, 2012
Fit Bottomed Girls was one of the first well-known female-focused fitness blogs around, and what started in 2008 as a passion project between two friends, quickly mo...
-
By Laura Williams, M.S.Ed.
on December 6, 2012
When you're short on time and money, but you still want to give a gift that's from the heart, look no further than a magazine subscription. There's a sub...
-
By Colleen Kratofil
on December 1, 2012
The holiday cookies, candies and vast amounts of calorie-packed food that tempt you at every turn is nearly impossible to resist. Even if you can’t forgo the t...
-
By Laura Williams, M.S.Ed.
on November 30, 2012
Girls Gone Sporty celebrates one year of existence today! It's been an amazing, empowering and sometimes exhausting year, but we're so excited to say, "...
-
By Laura Williams, M.S.Ed.
on November 28, 2012
Get excited! It's time to celebrate the Girls Gone Sporty One Year Anniversary! On Friday, November 30th, we'll be announcing a GIANT giveaway that will be t...
-
By Laura Williams, M.S.Ed.
on November 21, 2012
You've heard of Black Friday, Small Business Saturday and Cyber Monday, but did you know about Social Gifting Wednesday? This new approach to holiday shopping in...
-
By Laura Williams, M.S.Ed.
on November 21, 2012
You may not be ready to set your New Year's Resolutions yet, but that doesn't mean you can't shop for health this holiday season. We've got the deets...
-
By Colleen Kratofil
on October 28, 2012
Halloween is upon us and if you’re still deciding what to wear for the big day, have no fear! Whether you’re looking to buy, or want to pull together som...
-
By Laura Williams, M.S.Ed.
on October 16, 2012
Working out for your own health and wellness is great, but if you're looking for a little extra motivation, why not get fit for a cause? This isn't a new con...
-
By Colleen Kratofil
on October 4, 2012
October is Breast Cancer Awareness Month, and with so many promotions occurring, GirlsGoneSporty is here to make shopping a breeze. In this article, you’ll fin...
-
By Laura Williams, M.S.Ed.
on October 2, 2012
There's nothing quite like the smell of a new pair of running shoes, the sound of a new playlist or the feeling of power you get when you test out a new fitness...
-
By Colleen Kratofil
on September 14, 2012
Getting into a workout routine and maintaining one can be tricky in college, there are just too many activities, so little time. What you want to do first is explore...
-
By Ruthie Sidell
on September 12, 2012
Traveling, as we all know, is generally a huge pain in the butt. Checking luggage while assuring it’s less than 50 pounds to avoid that ridiculous penalty cost...
-
By Colleen Kratofil
on September 12, 2012
Going to college is a big adjustment, and whether or not you’re involved in fitness activities on campus, there’s a whole new world (well, town) out ther...
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By Laura Carrione
on September 6, 2012
You know you do it. Every minute of the day, your hands are in constant motion. Whether it’s to send a text message, jam on your guitar or type up an article s...
-
By Colleen Kratofil
on August 31, 2012
Every woman has that shirt in the back of her closet, the one she was talked into buying by the pushy store clerk or an overenthusiastic friend. But finding it unwor...
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By Laura Williams, M.S.Ed.
on August 25, 2012
If home is where the heart is, then you want your home to reflect your sporty personality. The good thing is, there are lots of retailers that are beginning to embra...
-
By Colleen Kratofil
on August 24, 2012
Going to college can be hectic: you have a different schedule than high school, you meet new people every day and you’re unfamiliar with your surroundings. Wit...
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By Robyn Macy
on August 23, 2012
Feeling the need to be inspired? Here is a list of the most motivational movies to get you ready to stand up to your family, win the big game and for some of you, sa...
-
By Johanna Golden
on August 16, 2012
Michael Phelps allegedly listens to Lil’ Wayne, Gabby Douglas prefers Jay-Z, and Misty May-Treanor credits David Guetta as her pregame pump-up artist. Similar...
-
By Laura Williams, M.S.Ed.
on July 27, 2012
Whether you've struggled with acne since your teens or your face started breaking out in your twenties, dealing with acne isn't fun. Unfortunately acne is of...
-
By Laura Williams, M.S.Ed.
on July 16, 2012
This weekend I had a great reminder about the role of celebration on inspiration. A very dear friend of mine got married... actually, two very dear friends of mine g...
-
By Laura Williams, M.S.Ed.
on July 14, 2012
If you don't hit the gym, your muscles start to atrophy, right? The same can be said of creativity. So what's a girl to do when her inspiration is lacking an...
-
By Laura Williams, M.S.Ed.
on July 13, 2012
"A place for everything, everything in its place." - Benjamin FranklinThere are very few people as creative, brilliant and, well... productive.... as...
-
By Laura Williams, M.S.Ed.
on June 27, 2012
Planning an active family day sounds so simple... in theory. You just pack up the kids, grab the bikes and head to a park, right? Well, maybe. For some families, it...
-
By Laura Williams, M.S.Ed.
on June 12, 2012
Picture this: You're lying on a warm, sandy beach, listening to the waves roll in as you sip on a cold drink and read a good book. Paradise, right? But what if t...
-
By Tamara Jacobi, Certified Health Coach
on May 20, 2012
During my final week of college in Vermont I sat at my desk tapping my pencil, pondering my future. I had an unusual decision to make. Would I claim a comfortable de...
-
By Laura Williams, M.S.Ed.
on May 4, 2012
Summer is just around the corner, and if you're in the process of finalizing your beach getaway plans, be sure to add these beach toys to your must-buy list! Rel...
-
By Laura Williams, M.S.Ed.
on April 10, 2012
As the weather heats up, open waterways start beckoning active women to participate in aquatic adventures. And what better way to spend a day at the lake, river or b...
-
By Tamara Jacobi, Certified Health Coach
on April 3, 2012
You’ve probably been told that you need to listen to your body, but how do you actually begin deciphering what it’s saying? There is a lot going on insid...
-
By Laura Williams, M.S.Ed.
on April 1, 2012
Rather than fill your Easter baskets with chocolate bunnies, Peeps and jelly beans, take a healthier approach to Easter this year. Look for sport-inspired Easter gif...
-
By Tamara Jacobi, Certified Health Coach
on February 6, 2012
What nourishes you? This is actually a complex question that goes way beyond what you put in your mouth. Of course, food is important. You must start by getting adeq...
-
By Tamara Jacobi, Certified Health Coach
on January 12, 2012
Have you ever wanted to walk on water? Welcome to the wonderful world of stand up paddle boarding! If you haven’t had the opportunity to stand on a paddle boar...
-
By Laura Williams, M.S.Ed.
on January 12, 2012
It doesn't matter how sporty you are, when Valentine's Day rolls around, you want to feel pampered and loved! Check out these amazing gift ideas that are per...
-
By Tamara Jacobi, Certified Health Coach
on December 13, 2011
For many, the holidays are focused on friends, family, food and fun. Though these are all things we love, the holiday parties, family time and endless parade of irre...
-
By Laura Williams, M.S.Ed.
on December 8, 2011
With winter setting in, now's the time to start planning your warm-weather getaway, and what's a better way to get away, than a full-fledged fitness vacation...
-
By Laura Williams, M.S.Ed.
on December 6, 2011
Every sweat-a-holic knows that sometimes stink happens, and while you may be kind enough to excuse the scent of others, it's never fun to realize that you're...
-
By Tamara Jacobi, Certified Health Coach
on November 12, 2011
As a health coach, I like to ask people, “What inspires you?” I’ve noticed that inspiration is often closely related to health. The times in...
I was a stay-at-home mom and did not workout for several years. I was 15 pounds overweight, and I recognized the need to do something for myself. In 2008, I competed...
Energy lagging? You're not alone. According to the American Psychological Association, at least a third of Americans report a lack of energy due to stress and other...
Being an environmentally-conscious consumer is more than just turning off the water while you brush your teeth; it's about being aware of the products and services y...
When it comes to going green, your kitchen can be a giant energy suck. Between energy-consuming appliances, food and paper waste and lights that are practically alwa...
Earth Day may have come and gone, but that doesn't mean you should stop paying attention to your carbon footprint. If you've already switched out your old school lig...
One of the least expensive, most awe-inspiring ways to get fit is to hit the trails at one of the nation's national parks. The only thing that's better? Hitting the...
This post is dedicated to the running community. The men, women and children who run, cheer on and put their blood, sweat and tears on the line in the pursuit of the...
Playground workouts Who says playgrounds are just for kids? If you want to get a great workout in while enjoying the outdoors, there's no better place to go than...
Being a health freak isn’t always all it’s cracked up be. In fact, sometimes, a little balance can be just what the well-being doctor ordered. There's no doubt abou...
St. Patrick’s Day is a time to wear green, go to your local parade and of course, drink green beer. For Irish dancers, their job is to entertain at pubs, restau...
If the thought of "listening to your heart" makes you want to grow your hair out, drive a VW van and start wearing fringe, it may be time to reevaluate your perspect...
Kids shouldn't have all the fun! When you're piecing together Easter baskets for your sons, daughters, nieces and nephews, go ahead and splurge on your best friend,...
Fitcations are a booming industry, but it's hard to know where to turn when picking your next destination. While factors like budget, types of activities, food and a...
March is here again, which means it's time for Girls Gone Sporty's March Madness Giveaway-a-Day event! Every day in March you'll be able to check our Giveaways Page...
The year is 1982. I am nine years old. I am in 4th grade. I love the Go-Gos, Sting and Huey Lewis and the News. I watch The Love Boat and Three’s Company on TV at ni...
The feeling that a particular job, trip or relationship is absolutely the right thing, even if it’s not what you’d imagined. The still, small voice inside telling y...
Whether you're shopping for your mom, sister, girlfriend or best friend, the sporty woman in your life is going to love these gifts! The gifts may end up being a lit...
Whether you're training for a marathon or training for life, you know it's a long haul. To keep your engines running, even when you're at rest, you may want to try p...
Out of all the relationships in your life, the one you have with yourself is the most significant of them all. This bond sets the groundwork for a happy, full life a...
There's no reason every date night has to start with dinner and end with a movie. Studies have shown that people who exercise regularly have a more active sex life,...
Ah, it's a New Year and that means it's time for a new you! Counting calories, visiting the gym more and pinching pennies may be on your agenda, but let me g...
Here at Girls Gone Sporty we're in the position to test drive a lot of goods. And while we try to feature our favorites throughout the year, sometimes we get bac...
Sticking to New Year's health resolutions ain't easy. If you've ever started January off like a lion and ended it like a...well...sloth, you're not a...
There's nothing wrong with the occasional cocktail, especially around the holidays. The key is to stay away from super-fruity drinks made with sugary mixers or d...
Goal setting is a means for pursuing and achieving specific, measurable objectives to further personal development in all areas of life. Failing to set goals and obj...
The days are ticking down, the traffic is swelling and the stores are getting unbearably crowded. When you’ve reached crunch time, you don’t have minutes...
There are many factors that can throw a college student off a healthy balance. From the cafeteria food, to the course workload and schedules that never seem to slow...
Fit Bottomed Girls was one of the first well-known female-focused fitness blogs around, and what started in 2008 as a passion project between two friends, quickly mo...
When you're short on time and money, but you still want to give a gift that's from the heart, look no further than a magazine subscription. There's a sub...
The holiday cookies, candies and vast amounts of calorie-packed food that tempt you at every turn is nearly impossible to resist. Even if you can’t forgo the t...
Girls Gone Sporty celebrates one year of existence today! It's been an amazing, empowering and sometimes exhausting year, but we're so excited to say, "...
Get excited! It's time to celebrate the Girls Gone Sporty One Year Anniversary! On Friday, November 30th, we'll be announcing a GIANT giveaway that will be t...
You've heard of Black Friday, Small Business Saturday and Cyber Monday, but did you know about Social Gifting Wednesday? This new approach to holiday shopping in...
You may not be ready to set your New Year's Resolutions yet, but that doesn't mean you can't shop for health this holiday season. We've got the deets...
Halloween is upon us and if you’re still deciding what to wear for the big day, have no fear! Whether you’re looking to buy, or want to pull together som...
Working out for your own health and wellness is great, but if you're looking for a little extra motivation, why not get fit for a cause? This isn't a new con...
October is Breast Cancer Awareness Month, and with so many promotions occurring, GirlsGoneSporty is here to make shopping a breeze. In this article, you’ll fin...
There's nothing quite like the smell of a new pair of running shoes, the sound of a new playlist or the feeling of power you get when you test out a new fitness...
Getting into a workout routine and maintaining one can be tricky in college, there are just too many activities, so little time. What you want to do first is explore...
Traveling, as we all know, is generally a huge pain in the butt. Checking luggage while assuring it’s less than 50 pounds to avoid that ridiculous penalty cost...
Going to college is a big adjustment, and whether or not you’re involved in fitness activities on campus, there’s a whole new world (well, town) out ther...
You know you do it. Every minute of the day, your hands are in constant motion. Whether it’s to send a text message, jam on your guitar or type up an article s...
Every woman has that shirt in the back of her closet, the one she was talked into buying by the pushy store clerk or an overenthusiastic friend. But finding it unwor...
If home is where the heart is, then you want your home to reflect your sporty personality. The good thing is, there are lots of retailers that are beginning to embra...
Going to college can be hectic: you have a different schedule than high school, you meet new people every day and you’re unfamiliar with your surroundings. Wit...
Feeling the need to be inspired? Here is a list of the most motivational movies to get you ready to stand up to your family, win the big game and for some of you, sa...
Michael Phelps allegedly listens to Lil’ Wayne, Gabby Douglas prefers Jay-Z, and Misty May-Treanor credits David Guetta as her pregame pump-up artist. Similar...
Whether you've struggled with acne since your teens or your face started breaking out in your twenties, dealing with acne isn't fun. Unfortunately acne is of...
This weekend I had a great reminder about the role of celebration on inspiration. A very dear friend of mine got married... actually, two very dear friends of mine g...
If you don't hit the gym, your muscles start to atrophy, right? The same can be said of creativity. So what's a girl to do when her inspiration is lacking an...
"A place for everything, everything in its place." - Benjamin FranklinThere are very few people as creative, brilliant and, well... productive.... as...
Planning an active family day sounds so simple... in theory. You just pack up the kids, grab the bikes and head to a park, right? Well, maybe. For some families, it...
Picture this: You're lying on a warm, sandy beach, listening to the waves roll in as you sip on a cold drink and read a good book. Paradise, right? But what if t...
During my final week of college in Vermont I sat at my desk tapping my pencil, pondering my future. I had an unusual decision to make. Would I claim a comfortable de...
Summer is just around the corner, and if you're in the process of finalizing your beach getaway plans, be sure to add these beach toys to your must-buy list! Rel...
As the weather heats up, open waterways start beckoning active women to participate in aquatic adventures. And what better way to spend a day at the lake, river or b...
You’ve probably been told that you need to listen to your body, but how do you actually begin deciphering what it’s saying? There is a lot going on insid...
Rather than fill your Easter baskets with chocolate bunnies, Peeps and jelly beans, take a healthier approach to Easter this year. Look for sport-inspired Easter gif...
What nourishes you? This is actually a complex question that goes way beyond what you put in your mouth. Of course, food is important. You must start by getting adeq...
Have you ever wanted to walk on water? Welcome to the wonderful world of stand up paddle boarding! If you haven’t had the opportunity to stand on a paddle boar...
It doesn't matter how sporty you are, when Valentine's Day rolls around, you want to feel pampered and loved! Check out these amazing gift ideas that are per...
For many, the holidays are focused on friends, family, food and fun. Though these are all things we love, the holiday parties, family time and endless parade of irre...
With winter setting in, now's the time to start planning your warm-weather getaway, and what's a better way to get away, than a full-fledged fitness vacation...
Every sweat-a-holic knows that sometimes stink happens, and while you may be kind enough to excuse the scent of others, it's never fun to realize that you're...
As a health coach, I like to ask people, “What inspires you?” I’ve noticed that inspiration is often closely related to health. The times in...