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By Laura Williams, M.S.Ed.
on May 12, 2013
May is National Hamburger Month, and as juicy and succulent as a big burger can be, chances are that the half-pounder from your favorite burger joint isn't exactly t...
-
By Laura Williams, M.S.Ed.
on April 29, 2013
We know, we know — when there's a choice between a bag of Fritos and a celery stick, it's hard to go for the green. If this is a regular conundrum in your house, you...
-
By Lillian McTernan
on April 10, 2013
Organic foods are all the rage these days, and a food-lovin' gal can barely finish typing "organic foods" into Google without drowning in a bajillion website hits. A...
-
By Jessica Grimes
on March 26, 2013
Thinking about becoming a vegetarian? If so, you’re not alone. According to a recent Gallup study, five percent of Americans identify themselves as being vegetarian,...
-
By Laura Williams, M.S.Ed.
on March 12, 2013
As a beer and wine type of girl, I struggle with cocktails. It's largely because I'm not a big fan of sweet drinks. I like dry wine, dry champagne and the slightly b...
-
By Laura Williams, M.S.Ed.
on March 9, 2013
I'm pretty good at keeping my junk food habit in check, but when it's time to hit the open road, I roll down the window and throw my healthy eating habits out. But,...
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By Colleen Kratofil
on March 6, 2013
When sweet temptations sneak up, there are plenty of ways to please those cravings while still maintaining a nutritious diet. A few Girls Gone Sporty Ambassadors sha...
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By Nicole Crane
on February 17, 2013
When it comes to a healthy diet, everyone needs a balance of carbohydrates, protein and fat — yes fat! Though it’s gotten a bad rap, especially with all of the fat-f...
-
By Lillian McTernan
on February 6, 2013
Fiber: people talk about it all the time. Doctors, nutritionists, actors in TV ads, the list goes on -- but while a lot of people pay lip service to fiber, it still...
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By Laura Williams, M.S.Ed.
on January 31, 2013
Crispy grabs
HummuZ crispz
Sort of a cracker and sort of a chip, Hummuz crispz' first ingredient is garbanzo flour - a flour made of the same bean that hummus is...
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By Laura Williams, M.S.Ed.
on January 22, 2013
There are no real shortcuts when it comes to eating right and getting healthy, but by taking advantage of a few life-simplifying tools and gadgets, you can make the...
-
By Tamara Jacobi, Certified Health Coach
on January 14, 2013
January is the depth of the winter, a time when many of us might struggle with low mood and energy levels. Not a great way to start out the New Year. Luckily we have...
-
By Laura Williams, M.S.Ed.
on December 29, 2012
There's nothing that hits the spot like good ol' Italian cuisine, but restaurant meals can set you back thousands of calories and a whole lotta saturated fat...
-
By Laura Williams, M.S.Ed.
on November 13, 2012
Skip the apple pie this year and dig into one of these delicious and healthy apple recipes. Girls Gone Sporty Ambassadors have given them the thumbs up, so you know...
-
By Laura Williams, M.S.Ed.
on October 27, 2012
As temperatures drop, it's tempting to turn to comfort foods like heavy casseroles, creamy (and butter-soaked!) mashed potatoes and rich chicken pot pies. Rather...
-
By Katelyn Chef
on October 22, 2012
Candy, gumdrops, sugar highs, tooth decay, sticky fingers—oh my! October 31st maybe the night when goblins, witches and ghosts pop out of the woods, but it doe...
-
By Tamara Jacobi, Certified Health Coach
on October 12, 2012
Coconut oil had a very bad reputation for a very long time. Many accused coconut oil of causing weight gain, heart disease and more due to its high content of satura...
-
By Caroline Shannon-Karasik
on September 21, 2012
It's that time of year when squeezing a workout or a healthy bite to eat seems next to impossible. Between hightailing it to work each morning, the kids' aft...
-
By Laura Williams, M.S.Ed.
on September 16, 2012
As the weather turns cold, it's tempting to start gravitating toward heavier meals that keep you satisfied and warm. While there's nothing wrong with the occ...
-
By Robyn Macy
on August 16, 2012
Look up in the sky, it’s a bird, it’s a plane, no wait… it’s coffee here to save the day?As someone who enjoys coffee with her oxygen, I fel...
-
By Laura Williams, M.S.Ed.
on August 3, 2012
Who doesn't love a smoothie, right? They're creamy, sweet and can be extremely healthy, depending on how you make them. Check out our top eight unexpectedly...
-
By Tamara Jacobi, Certified Health Coach
on July 17, 2012
The summer is at its peak and it’s hot out there! This time of year you might be tempted to reach for some cooling and refreshing treats. Summer often ins...
-
By Laura Williams, M.S.Ed.
on June 26, 2012
Healthy snacking doesn't have to be hard, you just have to know how to tackle snack time in a way that's both mom-friendly and kid-friendly, too! That means...
-
By Laura Williams, M.S.Ed.
on May 15, 2012
Call it Murphy's Law - as soon as you get in the habit of eating healthy at home, something will crop up that takes you away from your normal environment. Whethe...
-
By Laura Williams, M.S.Ed.
on May 4, 2012
Holidays are made to be celebrated, but that doesn't mean you need to over-indulge. Keep your fiesta deliciously healthy and fun with these low fat chicken recip...
-
By Laura Williams, M.S.Ed.
on April 25, 2012
Most people understand that if a weight-loss claim sounds too good to be true, it probably is. Unfortunately, when those claims are broadcast on national TV shows wi...
-
By Laura Williams, M.S.Ed.
on April 11, 2012
Some people love eating fresh fruits and veggies and some people don't. Regardless of which camp you fall in, juicing is a great way to help you meet your daily...
-
By Laura Williams, M.S.Ed.
on March 27, 2012
Type 2 diabetes - it seems to be everywhere, right? You see segments on the news and read articles in magazines, and it's really easy to start skipping over the...
-
By Laura Williams, M.S.Ed.
on March 21, 2012
One of the best ways to save up and slim down is to commit to preparing, cooking and eating your meals at home. This gives you power over your ingredients while allo...
-
By Laura Williams, M.S.Ed.
on March 18, 2012
Caffeine is the drug of choice for millions of Americans, and while coffee often gets a bad wrap, a moderate amount is actually quite healthy for most people. In fac...
-
By Laura Williams, M.S.Ed.
on March 7, 2012
Give your recipes a flavor infusion by adding a handful of raspberries. Not only do these little red morsels add a sweet bite to traditional dishes, they also pack a...
-
By Laura Williams, M.S.Ed.
on February 28, 2012
Eating healthier isn't about ignoring your sweet tooth and denying yourself the occasional treat, it's about looking for delicious alternatives that satisfy...
-
By Laura Williams, M.S.Ed.
on February 20, 2012
Breakfast really is the most important meal of the day. Studies have shown that people who eat a low-calorie, high-protein, high-fiber breakfast end up consuming few...
-
By Laura Williams, M.S.Ed.
on February 12, 2012
By now you've probably heard that regularly drinking tea can lead to a number of health benefits including a reduced risk of heart disease and certain types of c...
-
By Laura Williams, M.S.Ed.
on February 9, 2012
February is American Heart Month - an entire month dedicated to increasing awareness about heart disease, the number one killer of women. While you may think that be...
-
By Laura Williams, M.S.Ed.
on February 2, 2012
Who says you can't have your chips and eat them, too? If you're trying to find a way to satisfy your salty/crunchy cravings without killing your healthy eati...
-
By Laura Williams, M.S.Ed.
on January 27, 2012
The Super Bowl marks one of the biggest party-days of the year, and everyone knows that big parties are accompanied by lots of food! There's nothing wrong with l...
-
By Laura Williams, M.S.Ed.
on January 12, 2012
You can't go wrong with blueberries. Seriously! These little nuggets of goodness are packed with vitamins, minerals, fiber and flavor, and research has shown tha...
-
By Laura Williams, M.S.Ed.
on December 10, 2011
Next time you go snack shopping, take a minute to look at the ingredient lists and nutritional information of the most popular chips and crackers. Chances are you wo...
-
By Laura Williams, M.S.Ed.
on December 10, 2011
You don't always have time to whip up an omelet or a green smoothie for breakfast, so it's important to have a few grab-and-go snacks on hand to sub in on bu...
-
By Laura Williams, M.S.Ed.
on December 1, 2011
Sodas, fruity beverages, flavored coffees and mixed drinks all have one thing in common - lots of liquid calories that won't fill you up or do a whole lot for yo...
-
By Rebekah Fedrowitz
on November 13, 2011
After your workout, the last thing you want to do is eat something unhealthy that could hinder the progress you just made; but at the same time, not eating anything...
-
By Tamara Jacobi, Certified Health Coach
on November 12, 2011
Whether you just want an energetic start to your day, or you’re getting your body ready for strenuous excerise, it's important to choose breakfast foods th...
-
By Tamara Jacobi, Certified Health Coach
on November 12, 2011
In order to fuel your body and achieve optimum health, you need to eat foods that deliver mega-nutrients. The American diet tends to fall far short of this goal, lea...
-
By Tamara Jacobi, Certified Health Coach
on November 12, 2011
We live in a modern world where we’re always on the run. Sometimes there just isn’t enough time to sit down and make a meal, let alone a healthy one....
May is National Hamburger Month, and as juicy and succulent as a big burger can be, chances are that the half-pounder from your favorite burger joint isn't exactly t...
We know, we know — when there's a choice between a bag of Fritos and a celery stick, it's hard to go for the green. If this is a regular conundrum in your house, you...
Organic foods are all the rage these days, and a food-lovin' gal can barely finish typing "organic foods" into Google without drowning in a bajillion website hits. A...
Thinking about becoming a vegetarian? If so, you’re not alone. According to a recent Gallup study, five percent of Americans identify themselves as being vegetarian,...
As a beer and wine type of girl, I struggle with cocktails. It's largely because I'm not a big fan of sweet drinks. I like dry wine, dry champagne and the slightly b...
I'm pretty good at keeping my junk food habit in check, but when it's time to hit the open road, I roll down the window and throw my healthy eating habits out. But,...
When sweet temptations sneak up, there are plenty of ways to please those cravings while still maintaining a nutritious diet. A few Girls Gone Sporty Ambassadors sha...
When it comes to a healthy diet, everyone needs a balance of carbohydrates, protein and fat — yes fat! Though it’s gotten a bad rap, especially with all of the fat-f...
Fiber: people talk about it all the time. Doctors, nutritionists, actors in TV ads, the list goes on -- but while a lot of people pay lip service to fiber, it still...
Crispy grabs HummuZ crispz Sort of a cracker and sort of a chip, Hummuz crispz' first ingredient is garbanzo flour - a flour made of the same bean that hummus is...
There are no real shortcuts when it comes to eating right and getting healthy, but by taking advantage of a few life-simplifying tools and gadgets, you can make the...
January is the depth of the winter, a time when many of us might struggle with low mood and energy levels. Not a great way to start out the New Year. Luckily we have...
There's nothing that hits the spot like good ol' Italian cuisine, but restaurant meals can set you back thousands of calories and a whole lotta saturated fat...
Skip the apple pie this year and dig into one of these delicious and healthy apple recipes. Girls Gone Sporty Ambassadors have given them the thumbs up, so you know...
As temperatures drop, it's tempting to turn to comfort foods like heavy casseroles, creamy (and butter-soaked!) mashed potatoes and rich chicken pot pies. Rather...
Candy, gumdrops, sugar highs, tooth decay, sticky fingers—oh my! October 31st maybe the night when goblins, witches and ghosts pop out of the woods, but it doe...
Coconut oil had a very bad reputation for a very long time. Many accused coconut oil of causing weight gain, heart disease and more due to its high content of satura...
It's that time of year when squeezing a workout or a healthy bite to eat seems next to impossible. Between hightailing it to work each morning, the kids' aft...
As the weather turns cold, it's tempting to start gravitating toward heavier meals that keep you satisfied and warm. While there's nothing wrong with the occ...
Look up in the sky, it’s a bird, it’s a plane, no wait… it’s coffee here to save the day?As someone who enjoys coffee with her oxygen, I fel...
Who doesn't love a smoothie, right? They're creamy, sweet and can be extremely healthy, depending on how you make them. Check out our top eight unexpectedly...
The summer is at its peak and it’s hot out there! This time of year you might be tempted to reach for some cooling and refreshing treats. Summer often ins...
Healthy snacking doesn't have to be hard, you just have to know how to tackle snack time in a way that's both mom-friendly and kid-friendly, too! That means...
Call it Murphy's Law - as soon as you get in the habit of eating healthy at home, something will crop up that takes you away from your normal environment. Whethe...
Holidays are made to be celebrated, but that doesn't mean you need to over-indulge. Keep your fiesta deliciously healthy and fun with these low fat chicken recip...
Most people understand that if a weight-loss claim sounds too good to be true, it probably is. Unfortunately, when those claims are broadcast on national TV shows wi...
Some people love eating fresh fruits and veggies and some people don't. Regardless of which camp you fall in, juicing is a great way to help you meet your daily...
Type 2 diabetes - it seems to be everywhere, right? You see segments on the news and read articles in magazines, and it's really easy to start skipping over the...
One of the best ways to save up and slim down is to commit to preparing, cooking and eating your meals at home. This gives you power over your ingredients while allo...
Caffeine is the drug of choice for millions of Americans, and while coffee often gets a bad wrap, a moderate amount is actually quite healthy for most people. In fac...
Give your recipes a flavor infusion by adding a handful of raspberries. Not only do these little red morsels add a sweet bite to traditional dishes, they also pack a...
Eating healthier isn't about ignoring your sweet tooth and denying yourself the occasional treat, it's about looking for delicious alternatives that satisfy...
Breakfast really is the most important meal of the day. Studies have shown that people who eat a low-calorie, high-protein, high-fiber breakfast end up consuming few...
By now you've probably heard that regularly drinking tea can lead to a number of health benefits including a reduced risk of heart disease and certain types of c...
February is American Heart Month - an entire month dedicated to increasing awareness about heart disease, the number one killer of women. While you may think that be...
Who says you can't have your chips and eat them, too? If you're trying to find a way to satisfy your salty/crunchy cravings without killing your healthy eati...
The Super Bowl marks one of the biggest party-days of the year, and everyone knows that big parties are accompanied by lots of food! There's nothing wrong with l...
You can't go wrong with blueberries. Seriously! These little nuggets of goodness are packed with vitamins, minerals, fiber and flavor, and research has shown tha...
Next time you go snack shopping, take a minute to look at the ingredient lists and nutritional information of the most popular chips and crackers. Chances are you wo...
You don't always have time to whip up an omelet or a green smoothie for breakfast, so it's important to have a few grab-and-go snacks on hand to sub in on bu...
Sodas, fruity beverages, flavored coffees and mixed drinks all have one thing in common - lots of liquid calories that won't fill you up or do a whole lot for yo...
After your workout, the last thing you want to do is eat something unhealthy that could hinder the progress you just made; but at the same time, not eating anything...
Whether you just want an energetic start to your day, or you’re getting your body ready for strenuous excerise, it's important to choose breakfast foods th...
In order to fuel your body and achieve optimum health, you need to eat foods that deliver mega-nutrients. The American diet tends to fall far short of this goal, lea...
We live in a modern world where we’re always on the run. Sometimes there just isn’t enough time to sit down and make a meal, let alone a healthy one....