Laura Williams, M.S.Ed.
After receiving her bachelor’s degree in exercise and sport science from Texas State University, Laura Williams focused her career on aquatic and fitness management. Over the course of eight years she moved cross-country three times to take on progressively more difficult roles. She left management in 2010 to finish her master’s degree in exercise and sport science from the University of Mary Hardin-Baylor. She is now a writer, entrepreneur and the “Sporty Girl CEO” of GirlsGoneSporty. When she’s not working, Laura can be found running her dogs, snowboarding, lifting weights, attempting yoga or watching shamelessly trashy television.
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By on June 7, 2013
Who doesn't love a great summer sandal? Rather than choosing between strappy heels and wedges, check out these great flats that will work as well at a wedding as they will leaving... -
By on May 20, 2013
I'm a sucker for a good bag, and I have to say, the Timbuk2 Tartine Tote does not disappoint. Made from ballistic (read: bulletproof) nylon and completely customizable, it's the... -
By on May 19, 2013
I just finished my first bottle of Growth Factor 9. This took longer than expected. As I pointed out in my first review, I'm not good at being disciplined about my eating schedule... -
By on May 18, 2013
There's no debating the fact that pregnancy can mess with your workout mojo. Your center of gravity shifts, your heart rate increases and you've got more blood pumping through... -
By on May 17, 2013
You may have seen my rave review of Dancers Shape in Austin, Texas. Well, I couldn't get enough, so the studio's owner, Jennifer McCamish, was kind enough to have me back. This... -
By on May 15, 2013
The Edinburgh Marathon Festival — you'll come for the scenery, you'll stay for the beer. At least that's what the tagline should be. The course is flat and fast. In fact, it... -
By on May 12, 2013
May is National Hamburger Month, and as juicy and succulent as a big burger can be, chances are that the half-pounder from your favorite burger joint isn't exactly the healthiest... -
By on May 11, 2013
The last time I took a cycling class was in 2002. Group cycling was just catching on as a fitness trend, and I was pumped to try a class. I was sorely disappointed. For one, the... -
By on May 10, 2013
You may have heard the term "Capoeira" floating around. You may have even seen this form of martial arts in action, but you're probably not familiar with the deep-seeded roots... -
By on May 10, 2013
May is National Bike Month, so in honor of all the cyclists out there makin' it happen, I'm happy to offer a review of the Raleigh Eva 29 Comp mountain bike. In fairness, this... -
By on May 7, 2013
Energy lagging? You're not alone. According to the American Psychological Association, at least a third of Americans report a lack of energy due to stress and other factors.... -
By on May 5, 2013
Being an environmentally-conscious consumer is more than just turning off the water while you brush your teeth; it's about being aware of the products and services you buy, making... -
By on May 5, 2013
Miranda Lambert Country crooner Miranda Lambert opted for a pale pink skyscraper with ruffles and feathers. Morgan Miller Morgan Miller, the wife of gold-medal-... -
By on May 5, 2013
There's truly nothing I love more than trying a new workout program, so I was thrilled when Cultivate PR and Jennifer McCamish, the owner and Director of Programming at Dancers... -
By on May 4, 2013
It should be pretty obvious that to be a trainer on The Biggest Loser, you need to have a fire within you that can light a torch of motivation in someone else, but it's rare for... -
By on May 3, 2013
Every year the American College of Sports Medicine (ACSM) releases a study on emerging fitness trends. This year was no different, and even though the 2013 fitness trends press... -
By on April 30, 2013
When it comes to going green, your kitchen can be a giant energy suck. Between energy-consuming appliances, food and paper waste and lights that are practically always on, chances... -
By on April 29, 2013
I like to think I have some booty-shaking moves. I don't. But the beauty of my self-delusion is that I have no shame when it comes to trying rhythm-requiring, hard-hitting,... -
By on April 29, 2013
We know, we know — when there's a choice between a bag of Fritos and a celery stick, it's hard to go for the green. If this is a regular conundrum in your house, you may need to:... -
By on April 29, 2013
Earth Day may have come and gone, but that doesn't mean you should stop paying attention to your carbon footprint. If you've already switched out your old school light bulbs for... -
By on April 28, 2013
Summer is practically here. Do you know what to wear? Whether you're leaving the gym or heading out on a date night, we've got you covered in every situation! Check out our... -
By on April 25, 2013
You know how you have one of those experiences that's so amazing, you just don't know how to put it into words? That's what the last two days have been like for me. Last week I... -
By on April 23, 2013
Winter can do a number on your body. (Well, let's be real. The truth is we allow winter to do a number on our bodies). But between cold, gnarly weather, Seasonal Affective... -
By on April 23, 2013
One of the least expensive, most awe-inspiring ways to get fit is to hit the trails at one of the nation's national parks. The only thing that's better? Hitting the trails in... -
By on April 23, 2013
Girls Gone Sporty is all about offering apparel that sends a positive message about activity and sport, and we're so excited to announce that in addition to the apparel items... -
By on April 19, 2013
Following on the heels of the terrible events of the Boston Marathon, the 2013 Virgin London Marathon is even more important than usual. As athletes reel from the loss of running'... -
By on April 16, 2013
This post is dedicated to the running community. The men, women and children who run, cheer on and put their blood, sweat and tears on the line in the pursuit of the run.... -
By on April 15, 2013
Gyms are expensive buggers to run. Between the cost of equipment, the overhead of rent, electricity, gas and water and the ongoing maintenance costs... not to mention the... -
By on April 14, 2013
Wearing headphones at the gym can be a real drag. I don't know how many times I've been swinging away on a cardio machine, jamming out to my tunes, when "YANK!" my headphone wire... -
By on April 10, 2013
Think back to the first time you ran a whole mile, the first time you sunk a three-point shot or the first time you executed a back handspring without a spot. Do you remember the... -
By on April 10, 2013
There's nothing that chaps my hide more than a single supplement review coming from someone who has tried the supplement for a week (or sometimes less). "My energy's great!" "My... -
By on April 9, 2013
The Central Park Challenge is an incredible day of activities all with the goal of raising funds and awareness for individuals with developmental disabilities and their families.... -
By on April 9, 2013
Every year you hear stories about athletes collapsing and dying while playing sports. Student athletes are more susceptible to this type of sudden heart failure because the... -
By on April 6, 2013
Neon colors, leg warmers and mini skirts aren't the only '80s trends that are back in business — roller skating is heating up, too! So go ahead and dust off your inline... -
By on April 6, 2013
Playground workouts Who says playgrounds are just for kids? If you want to get a great workout in while enjoying the outdoors, there's no better place to go than to your local... -
By on March 19, 2013
Bring back the '80s and early '90s! Neon clothes have been marching up and down the runways and showing up on the streets. It can be a little scary to introduce a bold, bright... -
By on March 17, 2013
Stores are flooded with swimwear this time of year, but much of what hangs on the racks won't get you through a 500-meter open water swim or a tough game of sand volleyball. Never... -
By on March 16, 2013
Spring is heatin' up, and your bike is calling your name. Whether you're a fair-weather-cyclist or a committed competitor, now's the time to inventory your biking apparel and... -
By on March 12, 2013
Between Spring Break travel plans, road trips and end-of-school-year vacations, spring is the time to piece together a few perfect travel outfits. The key to effective travel is... -
By on March 12, 2013
As a beer and wine type of girl, I struggle with cocktails. It's largely because I'm not a big fan of sweet drinks. I like dry wine, dry champagne and the slightly bitter... -
By on March 12, 2013
There are roughly 200,000 incidences of ACL injury each year, and almost half of them result in reconstructive surgery. And while men still sustain a greater total number of knee... -
By on March 10, 2013
Kids shouldn't have all the fun! When you're piecing together Easter baskets for your sons, daughters, nieces and nephews, go ahead and splurge on your best friend, too. Women's... -
By on March 9, 2013
I'm pretty good at keeping my junk food habit in check, but when it's time to hit the open road, I roll down the window and throw my healthy eating habits out. But, with a 2,300... -
By on March 9, 2013
Fitcations are a booming industry, but it's hard to know where to turn when picking your next destination. While factors like budget, types of activities, food and accommodations... -
By on March 2, 2013
It's amazing how quickly life can change. Some of you know that Lance and I started Girls Gone Sporty here in Oregon just a little over a year ago. We knew from the outset that... -
By on February 28, 2013
March is here again, which means it's time for Girls Gone Sporty's March Madness Giveaway-a-Day event! Every day in March you'll be able to check our Giveaways Page and our... -
By on February 18, 2013
Your race bibs and medals are these hard-won badges of honor. They're beautiful reminders of all the hard work and effort you put into your race, not just on race day, but in the... -
By on February 17, 2013
Chances are you know a little something about heart rate training, Maybe you've been using a heart rate monitor or testing your pulse during exercise, or maybe you just watch the... -
By on February 13, 2013
Whether you're shopping for your mom, sister, girlfriend or best friend, the sporty woman in your life is going to love these gifts! The gifts may end up being a little late to... -
By on February 11, 2013
A post-workout flush is a beautiful thing... unless you have to head straight to work after your workout. On those occasions you may be tempted to dump the contents of your... -
By on February 10, 2013
Girls Gone Sporty Ambassador, Jennifer Hudy, shares her experience as a new CrossFitter, answering the question, "What is CrossFit training... and what's it like to try it as a... -
By on February 9, 2013
Whether you're training for a marathon or training for life, you know it's a long haul. To keep your engines running, even when you're at rest, you may want to try picking up a... -
By on February 9, 2013
When asked, "What fitness songs do you never get tired of listening to?", the GGS Ambassadors had lots of great answers! Check out their responses and enjoy listening to their... -
By on February 6, 2013
How often do you stop and think about the disparity between problems faced in the US and problems faced around the world? As we struggle with childhood obesity and type 2 diabetes... -
By on February 3, 2013
There's no reason every date night has to start with dinner and end with a movie. Studies have shown that people who exercise regularly have a more active sex life, and working... -
By on February 2, 2013
Sometimes enough is enough. You hit that wall where you just say, "It's time for things to change." And on January 16th, Angela Doles hit her wall. That was the day she contacted... -
By on February 2, 2013
Whether you're cheering on the '49ers or you're rootin' for the Ravens, there's no better way to emphasize your Super Bowl affiliation than with color coordinated nails. While... -
By on January 31, 2013
February is all about heart - from Valentine's Day to American Heart Month and Go Red for Women, February is the time to encourage and share healthy, happy hearts. That's why... -
By on January 31, 2013
Crispy grabs HummuZ crispz Sort of a cracker and sort of a chip, Hummuz crispz' first ingredient is garbanzo flour - a flour made of the same bean that hummus is made of! Add... -
By on January 27, 2013
Children of the '80s and '90s, you know you've secretly been craving a Fanny Pack alternative for years. As goofy as those hip-slung packs looked, they were practical and... -
By on January 25, 2013
A show of hands - how many of you regularly think about your bone health? Not many? That's what I thought. Bone health is one of those things that gets pushed to the back of... -
By on January 25, 2013
Name: Val RousseauAge: 42Involved in: CrossFitFinding "sporty"I had never been sporty. Ever. Until I met CrossFit. I had worked out and done yoga, but never considered... -
By on January 22, 2013
There are no real shortcuts when it comes to eating right and getting healthy, but by taking advantage of a few life-simplifying tools and gadgets, you can make the process easier... -
By on January 21, 2013
Core routines don't have to be boring! As part of our 31 days of fitness series, we're bringing the fun with these exercises to strengthen core muscles. There's really... -
By on January 21, 2013
As part of our 31 Days of Fitness series, we've included a few high intensity training workouts. This is our second, four-minute Tabata routine that's sure to challenge... -
By on January 20, 2013
This cardio circuit training routine is just five minutes long, but you should repeat it three to six times to fulfill a longer workout. While we used Lebert Equalizer bars for... -
By on January 16, 2013
The stability ball could be one of the greatest fitness inventions of all times. Put it to use in new and interesting ways when you combine it with your Lebert Equalizer bars for... -
By on January 16, 2013
Barre workouts are all the rage right now, and for good reason - they give you those dancer's legs! Put your Lebert Equalizer bars to work with these at-home barre exercises... -
By on January 15, 2013
As women continue to embrace "sporty" as a component of their personalities, brands continue to develop new trends in eye-catching, athletic-inspired style. So, whether... -
By on January 14, 2013
Promax DOer, Kacie Fischer Cleveland, could be one of the coolest women I've ever talked to. Seriously. She talks the way you know she lives - fast, furious and completely engaged... -
By on January 13, 2013
A Tabata routine is an intense workout plan that includes eight, 20-second bouts of exercise with 10 seconds rest between each bout. In a true Tabata workout, each exercise should... -
By on January 13, 2013
Try taking your standard hiking boots or shoes out in the snow and you'll be in for a rude awakening. In less than two minutes the cold, wet weather will soak through, sure to... -
By on January 11, 2013
This quick workout is designed around six exercises to strengthen core muscles, including your rectus abdominis, obliques and transverse abdominis. The workout itself is only five... -
By on January 10, 2013
It's time to stretch! Flexibility is one of the five components of fitness, and it's extremely important for your balance, coordination and mobility to remain nice and... -
By on January 9, 2013
Who says you can't get a great upper body workout in in less than eight minutes? This superset routine will target all the major muscle groups of your back, chest, shoulders,... -
By on January 9, 2013
Here at Girls Gone Sporty we're in the position to test drive a lot of goods. And while we try to feature our favorites throughout the year, sometimes we get backlogged and a... -
By on January 8, 2013
Don't underestimate this workout! While each circuit is just five minutes long, when you perform it two to three times in a row, you'll think you just finished one of the... -
By on January 7, 2013
A strong back is a sexy back, and a well-shaped back requires regular attention in the weight room. You don't have to do a million lat pulldowns or pullups to get the look you... -
By on January 5, 2013
Hip flexibility is incredibly important when it comes to quality of life, mobility and sport performance. Tight hips can lead to a shortened gait, slowed speed, diminished agility... -
By on January 5, 2013
I'm terrible at hair. Seriously. I'm in my 30s and still can't use a curling iron. I have a hair dryer, a straightener and a bunch of hair products that are all buried... -
By on January 4, 2013
Today's core workout is challenging and fun! With 11 different exercises, you'll be changing gears frequently which will distract you from how hard you're working. You... -
By on January 2, 2013
Today's 10-minute arm circuit is a killer! Even if you don't have Lebert Equalizer Bars, you can still play along. Just perform the video circuit twice through at a pace... -
By on January 2, 2013
It's January! Kick off your month right with the Girls Gone Sporty 31 Days of Fitness challenge sponsored by Lebert Fitness. Each workout features exercises performed with the... -
By on January 2, 2013
Sticking to New Year's health resolutions ain't easy. If you've ever started January off like a lion and ended it like a...well...sloth, you're not alone. That... -
By on December 31, 2012
Name: HeatherAge: 38Involved in: Running, swimming, core strengthening classes and an overall active lifestyleFollowing in the foosteps of a great exampleI grew up with active... -
By on December 29, 2012
There's nothing that hits the spot like good ol' Italian cuisine, but restaurant meals can set you back thousands of calories and a whole lotta saturated fat, too. By... -
By on December 29, 2012
Dubbed the "Queen of Fitness" by Access Hollywood, Kiana Tom is back with live online workouts. Kiana's Fit Mom TV features live workouts on Mondays, Wednesdays and... -
By on December 27, 2012
There's nothing wrong with the occasional cocktail, especially around the holidays. The key is to stay away from super-fruity drinks made with sugary mixers or dessert coffees... -
By on December 27, 2012
Name: Jennifer StafiejAge: 33Involved in: Running, Chair Boxing, Slim in 6Fighting through adversityI've fought my weight my whole life. I was hit by a car when I was six... -
By on December 27, 2012
Goal setting is a means for pursuing and achieving specific, measurable objectives to further personal development in all areas of life. Failing to set goals and objectives doesn... -
By on December 26, 2012
To help you get a jumpstart on your New Year's Resolutions for 2013, we "hungout" with the women of Believe I Am. Lo (Lauren Fleshman) and Ro (Roisin McGettigan) to... -
By on December 26, 2012
When I was first approached to do a review of the Freestyler Fitness Functional Dynamics system, I wasn't expecting a whole lot. I mean, you see cheesy workout equipment every... -
By on December 17, 2012
Sometimes you just don't need a big gym bag. Or even if you do, you don't always need to tote it around with you. Enter: Active Accessories On-the-Go Pouch. We had the... -
By on December 17, 2012
There's nothing I love more than versatile exercise equipment that's lightweight or flexible enough to pack up and take on the road. A few products have made my "must... -
By on December 15, 2012
Runners are a breed of their own. They're willing to put their bodies on the line, sacrifice their time and spend hours hitting the treadmill and the pavement for the chance... -
By on December 14, 2012
Fit Bottomed Girls was one of the first well-known female-focused fitness blogs around, and what started in 2008 as a passion project between two friends, quickly morphed into a... -
By on December 12, 2012
About a year ago I received a pair of Kings of Cole sweatpants. Slouchy, comfortable and cute, they quickly became my go-to sweatpants to wear around the house. Which basically... -
By on December 9, 2012
If there's one thing I could shake into people, it's to forget about weight. I'm probably going to lose this battle, especially since the first thing you do when you... -
By on December 9, 2012
If your Sunday afternoons are spent tracking your fantasy football team and cheering on your favorite players, you're not alone. Female football fans are a growing, vocal and... -
By on December 6, 2012
Kettlebells have been used by fitness enthusiasts for hundreds of years. Seriously -- hundreds of years! And while it's true that they've just recently re-entered the... -
By on December 6, 2012
When you're short on time and money, but you still want to give a gift that's from the heart, look no further than a magazine subscription. There's a subscription for... -
By on December 5, 2012
Last month's check-in was good for me. If you haven't read it, definitely check it out. It was a reminder that at any given time, we can only fully invest ourselves in so... -
By on December 5, 2012
A Girls Gone Sporty Store is in the works! We're now in the process of designing t-shirts, tanks and hoodies, but we want one special reader-developed piece. If you're... -
By on December 1, 2012
December Double Downs is Girls Gone Sporty's third monthly Grant Raising Event, and I'm soooo pumped about this one! The last two months have been a lot of fun with #... -
By on November 30, 2012
Girls Gone Sporty celebrates one year of existence today! It's been an amazing, empowering and sometimes exhausting year, but we're so excited to say, "We've made... -
By on November 28, 2012
It's an unfortunate fact that women tend to store fat in the back of their arms. Left unchecked, this can lead to flappy, flabby "bat wings." While you can't... -
By on November 28, 2012
Any time you consider starting a new sport or activity, there are barriers to overcome. And when it comes to backpacking, those barriers can seem pretty daunting. I mean, how are... -
By on November 28, 2012
Get excited! It's time to celebrate the Girls Gone Sporty One Year Anniversary! On Friday, November 30th, we'll be announcing a GIANT giveaway that will be taking place on... -
By on November 26, 2012
Once upon a time, kids spent their afternoons running around the neighborhood, tearing through the parks and complaining when the sun went down because their moms would call them... -
By on November 25, 2012
When the weather gets cold, all I want to do is wear tank tops and flip flops.Cold, dreary weather is depressing, and there's something about warm-weather clothing that... -
By on November 21, 2012
You've heard of Black Friday, Small Business Saturday and Cyber Monday, but did you know about Social Gifting Wednesday? This new approach to holiday shopping introduced by... -
By on November 21, 2012
You may not be ready to set your New Year's Resolutions yet, but that doesn't mean you can't shop for health this holiday season. We've got the deets on how you... -
By on November 18, 2012
For the casual but style-savvy woman, Aventura offers pieces that can be dressed up or down for practically any occasion. I was recently given the chance to test drive the... -
By on November 17, 2012
Looking for easy holiday nail ideas? While red, green and gold may scream "Christmas," you don't have to limit yourself to those colors when dazzling up your nails... -
By on November 17, 2012
Every sporty woman wants to live all day in her sweats and high tops, but it's tough to make sweats look fab when you're wearing them on the street. Tough... but not... -
By on November 15, 2012
One winter spent running in the Pacific Northwest without waterproof gear was enough to teach me a lesson. It's miserable. Even with layers of clothing on, the wet still seeps... -
By on November 13, 2012
Skip the apple pie this year and dig into one of these delicious and healthy apple recipes. Girls Gone Sporty Ambassadors have given them the thumbs up, so you know they're... -
By on November 11, 2012
Nothing can ruin winter exercise faster than cold ears. If you've been there, you know what I'm talking about. There's a point where aching ears lead to an aching head... -
By on November 11, 2012
"In nine months your body changes more than a man's body will change in his whole life!" exclaims Lisa Druxman, the founder of Stroller Strides, a nationwide fitness... -
By on November 7, 2012
No one wants to invest a lot of money in home exercise equipment if it won't deliver the goods. And while all equipment will require actual work on your part to help you see... -
By on November 3, 2012
First admission: The goals I listed in my last post ended up being a total fail.I've spent some time thinking about why this is, and I have to admit, filling in some of the... -
By on November 3, 2012
Equestrian boots for women are one of the hottest trends to ride down the runway, but these low-heeled, "clunky" numbers are a far cry from the high-heeled boots of... -
By on November 1, 2012
Can you believe it’s already November? The holiday season is definitely here, and if you want to go in for seconds at Thanksgiving dinner, you’re going to have to earn... -
By on October 27, 2012
As temperatures drop, it's tempting to turn to comfort foods like heavy casseroles, creamy (and butter-soaked!) mashed potatoes and rich chicken pot pies. Rather than fall... -
By on October 25, 2012
The holiday season has arrived, but that's no excuse for slacking on your workouts! Even if you just have 10 minutes to spare, that's plenty of time to fit in a quick bout... -
By on October 20, 2012
You're tough and strong, but that doesn't mean you're not feminine, too. Don't you want your race day apparel to encompass all of the characteristics that make you an athlete?... -
By on October 16, 2012
Working out for your own health and wellness is great, but if you're looking for a little extra motivation, why not get fit for a cause? This isn't a new concept. Most... -
By on October 15, 2012
Today's world is full of toxins. Between the vehicle exhaust you breathe in while walking down the street and the chemicals found in everyday products, it's practically... -
By on October 14, 2012
You put on your fun fitness tank and your bright running kicks, grabbing your bag to head out the door. but if all you've got stocked in your gym bag are an extra sports bra... -
By on October 11, 2012
Fall's the season for football, tailgating and cuddling up in front of the fireplace with a warm cup of cocoa. These activities don't exactly scream "high fashion,... -
By on October 10, 2012
I fancy myself a bit of an exercise science nerd. I mean, I did spend six years in school learning about the subject; plus, I aced every single course I ever took. No lie. And... -
By on October 4, 2012
Studies have shown that people who attain and maintain a healthy lifestyle end up making more money and spending less on health-related expenses than those who don't. But... -
By on October 2, 2012
Another great giveaway has come and gone! A big congrats to the current winners - be sure to check out our latest giveaways! (They'll be posted 10/3)SUGOI JacketPenny F.,... -
By on October 2, 2012
There's nothing quite like the smell of a new pair of running shoes, the sound of a new playlist or the feeling of power you get when you test out a new fitness gadget. Even... -
By on September 30, 2012
I am notoriously bad when it comes to structure. I believe in flexibility and freedom, guidelines rather than rules.Can anyone tell I don't have kids yet?The thing is, I'... -
By on September 29, 2012
Every sporty woman I know is on the lookout for fitness clothing that looks good, feels great and can be worn even when they're not headed to the gym. Just 15 years ago this... -
By on September 29, 2012
October is upon us! That means colder weather, impending holidays and lots of workout distractions! Keep yourself focused on fitness this holiday season by joining Girls Gone... -
By on September 25, 2012
Today was a bad day. I guess technically, yesterday was a bad day (it's 2:00 am now, so I am officially declaring yesterday over)!It wasn't that there was anything overtly... -
By on September 23, 2012
We all have those days when mustering the motivation to get to the gym or to hit the street for a jog just seems like too much work. This is fine if you're sick or if it's... -
By on September 22, 2012
In full disclosure, over the months I have received a number of Phytomer skin care and beauty products from the company, but because I was introduced to the brand for free, I am... -
By on September 22, 2012
Workout clothes ain't cheap! A single pair of tights can cost more than $100; a shirt more than $50. Maybe for some people that's not a big deal, but if you're trying... -
By on September 22, 2012
Not everyone has the money, space or inclination to buy a treadmill or multi-gym for the home, but we all know that getting to the gym isn't always possible. For those days... -
By on September 18, 2012
SUGOI was founded in 1987 as a cycling apparel company, but in the last 20 years, the brand has expanded and grown to encompass everything from compression garments to running... -
By on September 16, 2012
As the weather turns cold, it's tempting to start gravitating toward heavier meals that keep you satisfied and warm. While there's nothing wrong with the occasional... -
By on September 13, 2012
Chances are you know how to do a squat correctly... but the real question is, are you actually doing it correctly? Sometimes there's a big gap between what we know and what we... -
By on September 13, 2012
If you don't know by now that I've been chosen as one of the top 10 finalists in the Promax DOer contest, then you've probably been living under a rock for the last 10... -
By on September 11, 2012
You're a fitness enthusiast, an athlete... someone who practically lives in workout gear, so how do you choose one piece of workout apparel from another? When there are... -
By on September 9, 2012
Do you ever have one of those weeks when you're reminded in a million little (and big!) ways, just how blessed you are? Now, I'm going to tell on myself here for a minute... -
By on September 6, 2012
On September 7th from 8:00-9:00 pm (ET/PT), Stand Up 2 Cancer will be hosting it's third SU2C primetime television fundraising event to bring together some of the biggest... -
By on September 6, 2012
Los Angeles-area ladies, listen up! From September 3 - 30, XCVI will be hosting an exclusive "lookbook come to life" pop up shop at The Oaks Mall in Thousand Oaks,... -
By on September 2, 2012
You're an athlete. You understand that sometimes you're going to experience muscle tightness and pain. But, there's a big difference between experiencing a little bit... -
By on August 27, 2012
If you tuned in to watch even just a few of the 2012 Olympic events, chances are you noticed the colorful tape adorning the athletes' bodies in bright stripes and patterns.... -
By on August 25, 2012
If home is where the heart is, then you want your home to reflect your sporty personality. The good thing is, there are lots of retailers that are beginning to embrace "all... -
By on August 24, 2012
I'm a carbonation freak. Growing up, there was nothing better than a giant, carbonated soda on a hot, Texas summer day. My parent's didn't usually keep soda in the... -
By on August 14, 2012
As sad as it is that the Olympics are over, we're happy to announce one lucky, patriotic winner!Mondetta Pitch JacketMeilee F., Seattle, WAThe winner will be notified by email... -
By on August 13, 2012
You run, you lift, you cycle, you play sports. By the time you're done with all the activities you love, who has time for pesky ab exercises? Luckily, there are ways to... -
By on August 7, 2012
Every now and then I get super excited to share an amazing opportunity with all you GirlsGoneSporty readers. So, hold your breath and get pumped! This is one of those times:Promax... -
By on August 6, 2012
As someone who has two degrees in exercise science and has based her entire career around healthy living promotion, I get the challenges people face when it comes to staying fit.... -
By on August 5, 2012
Summer makeup can be tough to pull off. A little lip gloss, bronzer and mascara will give you a pretty, natural look, but if what you want is bold color or sex appeal, natural... -
By on August 3, 2012
Who doesn't love a smoothie, right? They're creamy, sweet and can be extremely healthy, depending on how you make them. Check out our top eight unexpectedly healthy... -
By on July 27, 2012
Another great giveaway has come and gone! From delicious LesserEvil Krinkle Sticks to a full family pack of vitamins from Usana, the winners sure are lucky! A big congrats to the... -
By on July 27, 2012
Whether you've struggled with acne since your teens or your face started breaking out in your twenties, dealing with acne isn't fun. Unfortunately acne is often attributed... -
By on July 16, 2012
This weekend I had a great reminder about the role of celebration on inspiration. A very dear friend of mine got married... actually, two very dear friends of mine got married to... -
By on July 14, 2012
If you don't hit the gym, your muscles start to atrophy, right? The same can be said of creativity. So what's a girl to do when her inspiration is lacking and her... -
By on July 13, 2012
Jumping on a bike and taking a spin around the block seems like a relatively easy thing to do; but hitting the trails for a day of mountain biking? That seems a lot more... -
By on July 13, 2012
"A place for everything, everything in its place." - Benjamin FranklinThere are very few people as creative, brilliant and, well... productive.... as Benjamin... -
By on July 12, 2012
Inspiration. I've been lacking it lately. And in order to rediscover inspiration in my life, I decided to get back to basics and look up the definition of the word. One of the... -
By on July 8, 2012
A couple weeks ago, with very little fanfare, we introduced our Recipes page to the site. I can honestly say that I've made and tasted every single recipe that's been... -
By on July 2, 2012
I'm a big snacker, especially when it comes to salty and crunchy snacks. My mom can attest to this. When I was little, she used to buy a three pound bag of pretzels that I... -
By on June 29, 2012
If you still think of garden-style plastic clogs when you hear the brand "Crocs," it's time to take another look. With casual canvas shoes and sandals, hip jellies... -
By on June 27, 2012
In today's world, it's tough to live a healthy, balanced life. Even active women can get sucked into fast food living, dieting and disordered exercise that subtly... -
By on June 27, 2012
Planning an active family day sounds so simple... in theory. You just pack up the kids, grab the bikes and head to a park, right? Well, maybe. For some families, it really is that... -
By on June 26, 2012
Healthy snacking doesn't have to be hard, you just have to know how to tackle snack time in a way that's both mom-friendly and kid-friendly, too! That means choosing... -
By on June 25, 2012
So this last month was fun! We had a huge success hosting our first annual Fitness Scavenger Hunt, offering a few great prizes from Lilypond, Redington and Back Pocket Sports, and... -
By on June 18, 2012
There really aren't words to describe what the Mt. Hood Scramble race entails. In short, it's between six and seven miles of off-trail natural terrain including:Rock-... -
By on June 15, 2012
No matter how you feel about wearing skirts and dresses during your workouts, you can't deny the fact that athletic clothing brands have turned up the heat on the classic... -
By on June 14, 2012
Even if you don't consider yourself a "girlie girl," summer's the perfect time to brighten up your makeup routine and play with color. But if you've loved... -
By on June 12, 2012
Picture this: You're lying on a warm, sandy beach, listening to the waves roll in as you sip on a cold drink and read a good book. Paradise, right? But what if this were only... -
By on June 11, 2012
How often do you try a product, then wish you could share your find with the world? This happens to me a lot. I write for a number of publications in addition to the work I do on... -
By on June 9, 2012
Summer is almost here - are you ready for the shorts, skirts and swimsuits that help you stay cool while looking hot? Most athletes have legs they're pretty proud of, but that... -
By on June 6, 2012
Here's a quick quiz: Do you like exercising outdoors? Do you ever find bicycling uncomfortable or tedious? Do you enjoy running? Do you want your fitness to be fun? Have... -
By on June 4, 2012
The key to getting the most out of your workout is to perform fast, high-intensity workout routines that target your entire body. To help you blast calories, tone the "bikini... -
By on May 30, 2012
I am notoriously bad at failing to practice what I preach when it comes to taking my cell phone with me when I exercise. You'd think I would have learned my lesson after... -
By on May 30, 2012
Another round of giveaways has come and gone! Congrats to the very lucky winners!Promax Fit 'n Crisp BarsJodi D., Sanford, FLSpeedo Team Collection swim capsChristina S., San... -
By on May 29, 2012
For the last eight years, my dogs have served as my running buddies. You really can't go wrong when you sign up for this type of fitness pal - dogs are always ready to hit the... -
By on May 25, 2012
Athletes are inspirational. It doesn't matter what kind of athlete - runner, swimmer, gymnast, cheerleader, basketball player - you name it! The time and dedication it takes... -
By on May 23, 2012
As the oldest daughter in a family of four siblings with a mom who wasn't overly "girlie," there were a lot of moments growing up when I wished I had an older sister... -
By on May 21, 2012
As a kid, riding a bike didn't seem very complicated. Once the training wheels came off and basic balance was achieved, it seemed completely natural to just grab your bike and... -
By on May 18, 2012
I'm a total summer girl. Even when I lived in Texas, I couldn't get enough of the summer heat and sun... which usually started in March and lasted through October.Now that... -
By on May 17, 2012
Fact #1: Different people have different goals.Fact #2: To attain different goals, people must train differently.Fact #3: No matter the goal, exercise and fitness plateaus happen... -
By on May 16, 2012
Another round of giveaways has come and gone! Congrats to the very lucky winners!Rebootizer Detox ShakeAlan T., Bedford, TX (there were two up for grabs and Alan's name came... -
By on May 15, 2012
Call it Murphy's Law - as soon as you get in the habit of eating healthy at home, something will crop up that takes you away from your normal environment. Whether you end up... -
By on May 10, 2012
The way Coachella is to music and the X-Games are to extreme sports, the Teva Mountain Games are the be-all, end-all of outdoor adventure sporting events. The Vail Valley... -
By on May 10, 2012
So you've started running. Or, maybe you've been running for awhile, but you're not sure how to take your skills to the next level. Magazine articles and short... -
By on May 9, 2012
Your fitness journey is a bit like running hills - sometimes you're up, sometimes you're down...and sometimes you hit a plateau. While plateaus are an expected part of... -
By on May 8, 2012
What girl doesn't love a cute bag? And if you're a sporty girl, that includes gym bags, too! That's why I've got a great ladies gym bag review for you. The... -
By on May 7, 2012
Well, I promised, so here it is! My awesomely goofy, borderline ridiculous dance walking routine performed at the gym. In case you didn't see my Facebook post, I was... -
By on May 6, 2012
Looking for an easy way to try the neon trend this summer? Look no further than this fun DIY manicure. Using bright colors and sparkling accents, your nails will be sure to turn... -
By on May 4, 2012
Holidays are made to be celebrated, but that doesn't mean you need to over-indulge. Keep your fiesta deliciously healthy and fun with these low fat chicken recipes.Low fat... -
By on May 4, 2012
Summer is just around the corner, and if you're in the process of finalizing your beach getaway plans, be sure to add these beach toys to your must-buy list! Relatively... -
By on May 1, 2012
Sorry for the delay in getting this announcement out! We have three lucky winners from the most recent giveaways, two of whom are regular posters on our Facebook page! Congrats,... -
By on April 30, 2012
There's nothing worse than a workout plan that's gone stale, but you don't have to completely alter your program to pump some life back into your routine. To get a... -
By on April 29, 2012
Hey GirlsGoneSporty readers! This post is actually something I'll be sending off to a magazine as a proposal for contributing as a freelance writer. While you're welcome... -
By on April 27, 2012
Sporty, active women come in all shapes and sizes - from the 4'10" gymnast to the 6'3" volleyball player to the rock-solid weight lifter and the wispy long-... -
By on April 26, 2012
I'm a little bummed to admit that I didn't make Nuun's Hood to Coast Relay Team this year. My entry was last minute, and paled in comparison to many other entries, so... -
By on April 25, 2012
I'm always looking for new ways to engage with women who identify as "sporty." I know there are tons of you (of us!) out there, and I know we connect in a number of... -
By on April 25, 2012
Most people understand that if a weight-loss claim sounds too good to be true, it probably is. Unfortunately, when those claims are broadcast on national TV shows with well-... -
By on April 23, 2012
Ten miles for ten years. I marked the end of a decade on Saturday, finishing my 20s by running a 10-mile trail race put on by Run Wild Adventures. I figured it was apropos,... -
By on April 23, 2012
I'm not a huge supplement person. This is partly because I'm terrible at sticking to any regimented nutritional schedule, partly because I internally rebel every time I... -
By on April 20, 2012
In case I haven't made it abundantly clear already, I'm turning 30 this Sunday, April 22nd! So, today was the kick-off to my 30th birthday weekend, and it has been... -
By on April 19, 2012
About two weeks ago I shared on the GirlsGoneSporty blog that I was going to enjoy a "week of gross-iosity." Basically, I was going to wear a single, Singlo Sport t-... -
By on April 18, 2012
I've always said that being an athlete, or being a "sporty girl," is as much about mentality and attitude as it is about actual athletic achievement. But, "... -
By on April 18, 2012
My dog scared me half to death tonight. He's been my running partner for about seven years, so usually we're pretty in sync with each other when we hit the road.... -
By on April 17, 2012
One of the great things about ab work is that it's really not as complicated as people make it. You don't need to invest in all the fancy gadgets. You don't need to... -
By on April 16, 2012
I wasn't sure what to call this blog because the three services and opportunities I'm about to tell you about are very different, but they're very cool, too. I hope... -
By on April 16, 2012
A few more lucky winners to announce! We still have a lot of Facebook giveaways happening in April that are a little bit of a distraction from our website giveaways, but these... -
By on April 14, 2012
Laid back and brightNothing says "laid back" like denim and faded blues, but if you want to stay on-trend, add some color to your casual clothes. A bright bracelet or... -
By on April 14, 2012
It's not just the boutique fitness studios that are doing cool things, sometimes the "big dogs" come out barking, and that's exactly what Equinox has done with... -
By on April 13, 2012
It's tough to find home exercise equipment that is compact, portable and can be used in a variety of ways. The CoreBody Reformer by Nautilus is one of those pieces of equipment.... -
By on April 13, 2012
You can help Yves Rocher plant 50 million trees by the end of 2015 by participating in their special Earth Day event. For every single product sold during Earth Day weekend (April... -
By on April 11, 2012
Some people love eating fresh fruits and veggies and some people don't. Regardless of which camp you fall in, juicing is a great way to help you meet your daily fruit and... -
By on April 10, 2012
As the weather heats up, open waterways start beckoning active women to participate in aquatic adventures. And what better way to spend a day at the lake, river or beach than with... -
By on April 9, 2012
So...today I applied to be part of Nuun's all-female-blogger run team for the Hood to Coast 199-mile relay! Today was actually the last day to get applications in (I have a... -
By on April 8, 2012
I know I've already said this on several different platforms, but I'm super excited about turning 30. It's now just two weeks away (April 22nd to be exact), and I feel... -
By on April 7, 2012
I'm one of those people who really doesn't mind getting down and dirty in the pursuit of product testing. The skeptic in me enjoys pushing products to their limits, and if... -
By on April 7, 2012
There are a number of active adventures on my bucket list, but topping that list is learning to surf. As someone who has always loved the ocean and has spent much of her adult... -
By on April 6, 2012
With six years of science-based post-secondary education under my belt, I like to think of myself as someone who is fairly knowledgeable about health, diet and exercise. As such,... -
By on April 3, 2012
I'm a fitness apparel fanatic. There's nothing I love more than my workout clothes, and when I find a piece I love, I live in it. Which is kinda gross when you think about... -
By on April 2, 2012
Even though we had tons of giveaways going on over on Facebook & Twitter during March, we still had some great ones going on our website. A big congrats goes out to the latest... -
By on April 1, 2012
There's nothing I love more than a great balance exercise. Not only do balance exercises require you to engage more muscle groups during the movement, they're also a key... -
By on April 1, 2012
Rather than fill your Easter baskets with chocolate bunnies, Peeps and jelly beans, take a healthier approach to Easter this year. Look for sport-inspired Easter gifts that will... -
By on March 31, 2012
We have to tell on ourselves here. Despite the craze over the Hunger Games, no one at GirlsGoneSporty has read the books or seen the movie. That's a little like blasphemy,... -
By on March 30, 2012
I'm always on the lookout for apparel and shoes that are designed for comfort and performance. I spend much of my time working from our home office, or out doing active things... -
By on March 30, 2012
We love you ladies so much that we couldn't even wait until after our March Madness giveaway extravaganza to arrange another giveaway! On Friday, March 30th, we'll be... -
By on March 27, 2012
Type 2 diabetes - it seems to be everywhere, right? You see segments on the news and read articles in magazines, and it's really easy to start skipping over the warnings... -
By on March 25, 2012
Granted, I took this move straight from Shape Magazine, but it's going to become a regular in my repertoire of jumping exercises. The one-legged plyometric squat requires... -
By on March 25, 2012
Hitting the roadWhen it's time to hit the road, make sure you're easy to spot at any time of day by gearing up with bright, fluorescent colors. Don't worry about... -
By on March 21, 2012
One of the best ways to save up and slim down is to commit to preparing, cooking and eating your meals at home. This gives you power over your ingredients while allowing you to... -
By on March 20, 2012
Another website giveaway is complete! A big congrats to the winners - I'll be sending your information to the companies shortly. Also, remember that this month is our special... -
By on March 20, 2012
Today is our fantastic Facebook Headsweats giveaway, so I wanted to take a moment to tell you how much I love Headsweats. Oh, let me count the ways:Headsweats are super... -
By on March 19, 2012
Anyone who has ever watched me workout knows three things: 1) I work really hard, 2) I do weird stuff, and 3) I use equipment in ways it probably wasn't meant to be used. This... -
By on March 18, 2012
Caffeine is the drug of choice for millions of Americans, and while coffee often gets a bad wrap, a moderate amount is actually quite healthy for most people. In fact, coffee revs... -
By on March 16, 2012
It's important to challenge yourself to try new exercises every now and then, so if you're looking for an exercise to add to your routine, consider the rolling up down.... -
By on March 16, 2012
There's nothing I love more than a super fun, small gift that can be given for a holiday, and when I was introduced to LUSH Fresh Handmade Cosmetic's Cynthia Sylvia Stout... -
By on March 15, 2012
Here at GirlsGoneSporty, we love it when a woman identifies a problem, then sets out to solve it. We love it even more when that woman is still a teenager!Ava Anderson, the... -
By on March 15, 2012
Whether or not you're a basketball fan, you could probably learn a thing or two about fitness from a basketball player. Like most other team sports, basketball requires speed,... -
By on March 14, 2012
Every sporty chick knows that comfort is a key component of day-to-day life, but when you're forced to jam your feet into high heel pumps or flats that pinch, comfort seems to... -
By on March 12, 2012
In everything, give thanksGosh I'm blessed.Not in an, "I'm so awesome, clearly I'm blessed" sort of way, but in a "Holy moly, I'm so humbled by the... -
By on March 11, 2012
There are lots of devices on the market that are designed to track your body's response to exercise while gauging factors like heart rate, distance, time and calories burned.... -
By on March 11, 2012
Working out with your man can do wonders for your relationship. Not only does exercise provide the perfect opportunity to share goals and accomplishments, but the bonding that... -
By on March 9, 2012
If you're looking for an excuse to add a few pieces of clothing to your wardrobe, look no further than St. Patrick's Day! Without a little green in your outfit, you're... -
By on March 8, 2012
Beauty trends come and go, so it makes sense to be cautious with your cash, only laying out money on new colors and styles that you're sure will work for you. The only problem... -
By on March 7, 2012
Give your recipes a flavor infusion by adding a handful of raspberries. Not only do these little red morsels add a sweet bite to traditional dishes, they also pack a powerful... -
By on March 7, 2012
Have you ever thought to yourself, "I think I want to inline skate across the country!"?No?Well, me neither, but when I heard that inline skater and Promax DOer Kacie... -
By on March 5, 2012
If you live in the Seattle area, or if you're going to be visiting Seattle during March, you need to take part in The Bar Method Seattle-Eastside's March Madness event.... -
By on March 5, 2012
Another great giveaway is complete! A big congrats to all the winners - I'll be sending your information to the companies shortly. Don't forget that you can enter each of... -
By on March 5, 2012
If you haven't already read our blog Goals, goals, goals!, you definitely need to check it out. We're so excited about how GirlsGoneSporty has shaped up over the last... -
By on March 4, 2012
Old rule: Remove makeup before you workoutNew rule: Choose the right makeup before you workoutLooking hot and looking hot while exercising are two entirely different things.... -
By on March 2, 2012
Show of hands: who here doesn't particularly love her period? Maybe you tolerate it, maybe you appreciate what it signifies, maybe it doesn't even bother you that much,... -
By on March 1, 2012
Life is all about aspiring to new heights and dreaming new dreams, but it's hard to make aspirations and dreams become realities without taking the time to set SMART goals. If... -
By on February 28, 2012
Eating healthier isn't about ignoring your sweet tooth and denying yourself the occasional treat, it's about looking for delicious alternatives that satisfy your craving,... -
By on February 28, 2012
GirlsGoneSporty wants to thank Kim Gordon from PopCosmo for providing this awesome article on after-workout hair-do's! Goodness knows we could use the help! There's... -
By on February 25, 2012
This review is going to start with a little bit of a personal rant (but don't let that detract you from getting to the really awesome recipes included below!). I'm not a... -
By on February 20, 2012
Wow! Our Giveaways just keep growing! A huge thanks to everyone who participated. It's becoming very clear that those who enter daily are the ones who end up winning! Don'... -
By on February 20, 2012
Breakfast really is the most important meal of the day. Studies have shown that people who eat a low-calorie, high-protein, high-fiber breakfast end up consuming fewer total... -
By on February 19, 2012
There's no denying the fact that America's love affair with food has turned a little sour. With a fast food restaurant on every corner, instant meals in every freezer and... -
By on February 18, 2012
February, March and April are often rife with unpredictable weather - one day may be sunny and warm while the next is gusty and cold. If you regularly exercise outdoors, you'... -
By on February 17, 2012
There's no denying that sports drinks taste good. Companies spend millions of dollars annually to develop drinks that appeal to the masses while also ensuring that they're... -
By on February 13, 2012
How often have you started a sentence like this: "Well, when I ______________, then I'll _____________."? In our house it usually sounds like this:"Well, when... -
By on February 12, 2012
By now you've probably heard that regularly drinking tea can lead to a number of health benefits including a reduced risk of heart disease and certain types of cancer; but,... -
By on February 9, 2012
There's no denying that athletic "callings" can come at any age, but when Holly Lawson decided to take a boxing class for personal fitness in her twenties, she had... -
By on February 9, 2012
February is American Heart Month - an entire month dedicated to increasing awareness about heart disease, the number one killer of women. While you may think that because you're... -
By on February 8, 2012
Bikini shopping can be tricky for the sporty woman. It's not that there aren't plenty of cute suits out there - there are - it's just that most of them don't stay... -
By on February 6, 2012
Okay, I'm not going to pretend like this was the healthiest, most well-balanced dinner I've ever eaten, but this is what happens in our house when the cupboard is bare. As... -
By on February 6, 2012
We were so pleased with the response to this set of giveaways, our biggest response yet! Congrats to the following giveaway winners:Mary's Gone Crackers:Sara P., San Francisco... -
By on February 3, 2012
There are still a lot of misconceptions about exercise during pregnancy; namely, that pregnant women should avoid activities that are too strenuous, require balance, involve quick... -
By on February 2, 2012
Who says you can't have your chips and eat them, too? If you're trying to find a way to satisfy your salty/crunchy cravings without killing your healthy eating plan, try... -
By on February 2, 2012
Not only is colorblocking one of the hottest trends in fashion, it's also a decidedly sporty way to boost your style. Even if you can't afford to go out and update your... -
By on January 29, 2012
A sporty woman's hands and feet are often reflective of her life. They become tan, chapped and rough from exposure to the sun and wind. Nails break during sports, calluses... -
By on January 27, 2012
The Super Bowl marks one of the biggest party-days of the year, and everyone knows that big parties are accompanied by lots of food! There's nothing wrong with letting... -
By on January 25, 2012
Every sporty woman has a story to tell. My story starts when I was five years old as the only girl on my t-ball team. I was probably the cutest, most hapless t-baller there ever... -
By on January 24, 2012
If you've ever watched an episode of American Gladiator, you know that the contenders get thrown into an arena with the gladiator, only to be pummeled from all sides while... -
By on January 23, 2012
Jumping rope is an excellent high-intensity, high-impact workout that blasts calories at roughly the same rate as running at a 6 mph pace. In fact, according to Discovery Health's... -
By on January 23, 2012
GirlsGoneSporty wants to provide you with the latest, greatest fitness experiences, and we're super-pumped to provide you with insight into some of the hottest gyms and... -
By on January 23, 2012
Create your own fit cultureMy husband and I just got back from visiting family in Austin, TX. I grew up in Austin, and to some extent, it will always be "home" for me.... -
By on January 23, 2012
Congrats to the most recent giveaway winners! I'm excited to announce the following: Back Pocket Sports Workout Top: Joyce P., Cattaraugus, NY 12 Days of GoodBelly... -
By on January 12, 2012
It doesn't matter how sporty you are, when Valentine's Day rolls around, you want to feel pampered and loved! Check out these amazing gift ideas that are perfect for the... -
By on January 12, 2012
You can't go wrong with blueberries. Seriously! These little nuggets of goodness are packed with vitamins, minerals, fiber and flavor, and research has shown that they're... -
By on January 11, 2012
Until we can get a forum up and running, we'll be hosting a weekly question and answer blog! If you have health, fitness or wellness questions, post them below in the comments... -
By on January 11, 2012
It's hard to believe it's been 15 years since Lance Armstrong started the Lance Armstrong Foundation; but as of this week, the foundation now known as LIVESTRONG has been... -
By on January 9, 2012
Our third round of giveaways had the biggest response so far, and the results were definitely interesting! Congrats to the following giveaway winners: The Sinch: Kathi K.,... -
By on January 8, 2012
A picture is worth a thousand words, and that's the whole concept behind Pinterest - a fun new social network that allows people to create virtual pin boards of their favorite... -
By on January 8, 2012
If you consider your workout the main course, then your shower should feel like dessert. Satisfy your sweet tooth during your shower with these deliciously indulgent shower gels.... -
By on January 5, 2012
It takes incredible mental and physical strength to get in the boxing ring and fight to the finish, and GirlsGoneSporty wanted to find out how one of today's hottest boxers... -
By on January 5, 2012
If your gym hasn't already started offering a Combat Rope class, it's probably just a matter of time. This high-intensity workout routine is slated to be one of the top... -
By on January 5, 2012
If I were to comprise a list of the things to look for in a sports bra, it would include: Moisture wicking, odor-resistant fabric Tight fit (but not too tight) Adjustable arm... -
By on January 2, 2012
There have been lots of articles written on basic gym etiquette, so hopefully by now most people know to wipe down machines, unrack weights and to limit time on equipment when... -
By on January 1, 2012
Happy New Year! It's New Year's resolution time again, and I have to admit, I have a hard time with resolutions. It's not even that I have a hard time with setting... -
By on December 29, 2011
If you've ever witnessed someone running along the road without shoes on, you've probably thought to yourself, "That person's crazy!" And, to some extent,... -
By on December 26, 2011
Most of the products I review are good products - I review them because I know they're good, and I want to share the benefits and drawbacks with readers so that they can then... -
By on December 26, 2011
Congrats to the most recent giveaway winners! I'm excited to announce the following: Back Pocket Sports Workout Tops: Denise F., Forestville, NY Holly C., Danville, WA... -
By on December 21, 2011
I admit, this article is a little self-serving. First, I love horses – they’re amazing, beautiful, athletic creatures, and I will take any opportunity I can to pretend... -
By on December 15, 2011
December is a rough month for exercising. So is February. January gets a pass because it's the New Year, and that keeps people motivated, but the rest of winter gets the... -
By on December 12, 2011
I am happy to announce GirlsGoneSporty's first every giveaway winners!Running Chics T-ShirtK.C., Hamilton, NJThe Real Shaving Company Ultimate Shaving KitAlissa A., Stayton,... -
By on December 12, 2011
Have you ever tried to cut back on sweet, high-fat foods only to realize you start craving them more? It’s the Forbidden Fruit phenomena – as soon as something appears... -
By on December 11, 2011
*Spoiler Alert: We have a Pretzel Crisps giveaway starting soon! I bring up the spoiler alert because when we received the giveaway bags of Pretzel Crisps a few weeks back, the... -
By on December 10, 2011
Next time you go snack shopping, take a minute to look at the ingredient lists and nutritional information of the most popular chips and crackers. Chances are you won't be... -
By on December 10, 2011
You don't always have time to whip up an omelet or a green smoothie for breakfast, so it's important to have a few grab-and-go snacks on hand to sub in on busy mornings.... -
By on December 9, 2011
Two years ago I was a complete mess. I had thrown myself into my work, invested all I had in what I did, and then, slowly but surely, I realized that my work was killing me. It.... -
By on December 9, 2011
Chronic back pain and occasional knee pain have been my Achilles' heel over the last 10 years, but (ironically), heel pain has never been an issue...that is, until about six... -
By on December 8, 2011
With winter setting in, now's the time to start planning your warm-weather getaway, and what's a better way to get away, than a full-fledged fitness vacation? Check out... -
By on December 8, 2011
There's nothing like the smiling face of a four-legged friend to help encourage an active lifestyle, but if you've ever tried to wrangle an excited puppy or prevent a dog... -
By on December 6, 2011
Every sweat-a-holic knows that sometimes stink happens, and while you may be kind enough to excuse the scent of others, it's never fun to realize that you're the smelly-... -
By on December 5, 2011
I'm a terrible sleeper, always have been. My poor parents. I vividly remember lying in bed at four years old, kicking the wall because I couldn't go to sleep. At 10 years... -
By on December 4, 2011
I'm a chronic back pain sufferer who is always on the lookout for new ways to help ease the pain without resorting to drugs. When I was offered the opportunity to test out the... -
By on December 1, 2011
Sodas, fruity beverages, flavored coffees and mixed drinks all have one thing in common - lots of liquid calories that won't fill you up or do a whole lot for your waistline.... -
By on December 1, 2011
As any seasoned trail runner knows, injuries sometimes happen, but the last place you want to find yourself is injured and unprepared. Now a Physician’s Assistant, avid... -
By on December 1, 2011
Stars like Kim Kardashian, Cindy Crawford and Jennifer Anniston are known for their rockin' figures, but they don't stay svelte all on their own - it takes a team of... -
By on November 27, 2011
After reading an excellent article by Tamara Jacobi on Quick Performance Breakfasts, I decided to give green smoothies a try. There's no denying that for the average consumer... -
By on November 25, 2011
Last night, after an awesome Thanksgiving feast with my cousin, aunt and uncle, my husband and I were driving home to spend a quiet evening together. About halfway between the... -
By on November 15, 2011
Winter weather doesn't need to wear you down. With the right shoes you can tackle any task comfortably, Check out our top picks for fun and functional winter footwear that... -
By on November 14, 2011
You don’t have to be a gym teacher or personal trainer to take advantage of sporty office attire. There are lots of current fashion trends that lend themselves to sporty... -
By on November 14, 2011
One of the hottest trends in fashion is animal print, so why not jazz up your fingers with zebra-style stripes? You don't need to hit the salon to get this look. WIth a few... -
By on November 14, 2011
Once upon a time, working out was just about working out, but as more women began joining gyms, the fashion industry took notice and started churning out fashionable fitness wear... -
By on November 14, 2011
When I was first approached by a NovaLash representative regarding their eyelash extensions, I was a little surprised. The words “sporty” and “fake eyelashes... -
By on November 13, 2011
After squeezing in a quick workout on your lunch break, you probably wish you had more time to refresh your look before heading back to work. Don’t sacrifice beauty for the... -
By on November 13, 2011
Now that you’ve recovered from the hubbub of Halloween, It’s time to make a plan of attack for staying fit through Thanksgiving and Christmas. To help you balance the... -
By on November 12, 2011
There’s not much cooler than the chance to do an exclusive interview with The Most Decorated Gymnast in U.S. history, so I was thrilled to get that opportunity with Shannon... -
By on November 2, 2011
What do you get when you cross a black belt martial artist with a professional stuntwoman, a pilot, World Champion kickboxer, mother and nutritionist? Well, you only get one woman...