Well, I promised, so here it is! My awesomely goofy, borderline ridiculous dance walking routine performed at the gym. In case you didn't see my Facebook post, I was introduced to this fun fitness routine by Ben Aaron via my FitFluential Ambassador group. So, before you watch my video, be sure to check out Ben Aaron's video available on his Facebook page - it's amazing and has apparently started a nationwide Dance Walking craze. I can see why - it's fun!
In the video I mis-cite Ben Aaron as Ben Amun, probably because I like Ben Amun Jewelry...but that's beside the point (Ben Aaron, if you see this, I'm sorry!). Check out my music-less dance walking routine and enjoy!
Fun fitness dare: Complete your own dance walking routine and send a link to your video!
Laura Williams, M.S.Ed.
After receiving her bachelor’s degree in exercise and sport science from Texas State University, Laura Williams focused her career on aquatic and fitness management. Over the course of eight years she moved cross-country three times to take on progressively more difficult roles. She left management in 2010 to finish her master’s degree in exercise and sport science from the University of Mary Hardin-Baylor. She is now a writer, entrepreneur and the “Sporty Girl CEO” of GirlsGoneSporty. When she’s not working, Laura can be found running her dogs, snowboarding, lifting weights, attempting yoga or watching shamelessly trashy television. Connect with Laura on Google+.