BOSU Sports Conditioning Skiing and Snowboarding
Before you hit the slopes, make sure you spend some time preparing in the gym. The BOSU Skiing and Snowboarding DVD takes you through a full workout designed to target the same muscle groups used when shredding the mountain. Plus, the exercises performed on the BOSU Ball enhance stability and core strength, two key requirements for successful skiing and boarding. If you don't own your own BOSU Ball, you can purchase one for home use or simply watch the DVD and write down the exercises before heading to the gym. BOSU Balls are available at BOSU and range in price from $49.95 to $109.00 while the DVD costs only $14.95
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