Mindblown: a blog about philosophy.
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The Beginners Guide to High Altitude Training
If you’re prepping for a race or just trying to improve your running, high altitude training could be beneficial. The idea behind it is that spending time at higher elevations forces your body to adjust to the lower oxygen levels present there. Studies have demonstrated that training at altitude can improve oxygen delivery and increase…
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Healthy Eggplant Recipe: Eggplant Chips
Eggplants are an integral ingredient in many Mediterranean dishes, from hearty moussaka to light and crispy tzatziki. For a tasty snack with your bowl of tzatziki sauce, these simple baked eggplant fries make the ideal accompaniment! To make these chips, start by cutting thin slices of eggplant using a mandoline. Pat the slices dry with…
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Improve Your Post Workout Skincare Routine
Sweat and bacteria can accumulate on your body and face during workouts, so it’s essential to wash off your face both before and after. Post-workout skin is more delicate and susceptible to breakouts, so using a gentle cleanser that dislodges sweat, oil and debris can help avoid them. 1. Cleanse Cleaning is an essential step…
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HIIT Workouts That Will Make Your Heart Happy
Are you looking to begin a new exercise regimen, high-intensity interval training (HIIT) may be the perfect fit. Studies have demonstrated that this type of workout can reduce the risk of heart disease. Exercise interval training involves short bursts of intense exercise followed by rest or gentler moves. It has also been known to effectively…
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Novalash Review
Eyelash extensions are an increasingly popular way to make your lashes appear longer and more beautiful. They’re also suitable for those with sensitive eyes or who wish to enhance their natural lashes. Let’s take a closer look at Novalash and discover all that this brand has to offer! What are eyelash extensions? Eyelash extensions are…
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Red White and Blue Layered Margarita for July 4th
Celebrate the 4th of July with a patriotic cocktail! Serve it at your next backyard BBQ, pool party or fireworks-filled evening! On Independence Day, enjoy this refreshing blue and red margarita for an extra-special celebration! 1. Tequila Tequila is one of the world’s most beloved alcoholic drinks. It boasts an intriguing production process and a…
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How to Become a Fitness Ambassador
If you have a passion for health and fitness, there are plenty of opportunities to make money as a brand ambassador. Positions often offer benefits such as travel, special events, and the chance to model new products. Becoming a brand ambassador requires understanding your target audience and the best way to connect with them. That…
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Sandbagging Fitness How to Make a Homemade Sandbag
Sandbags are an incredibly useful and efficient workout accessory, providing numerous movement adaptations for strength and conditioning exercises. They’re an easy way to add a new dynamic challenge to any barbell or dumbbell exercise routine. To get going, all you need is a durable liner bag and outer shell. This could be any type of…
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