Category: Fitness

If you’re prepping for a race or just trying to improve your running, high altitude training could be beneficial. The idea behind it is that spending time at higher elevations forces your body to adjust to the lower oxygen levels present there. Studies have demonstrated that training at altitude can improve oxygen delivery and increase […]

Are you looking to begin a new exercise regimen, high-intensity interval training (HIIT) may be the perfect fit. Studies have demonstrated that this type of workout can reduce the risk of heart disease. Exercise interval training involves short bursts of intense exercise followed by rest or gentler moves. It has also been known to effectively […]

If you have a passion for health and fitness, there are plenty of opportunities to make money as a brand ambassador. Positions often offer benefits such as travel, special events, and the chance to model new products. Becoming a brand ambassador requires understanding your target audience and the best way to connect with them. That […]

Sandbags are an incredibly useful and efficient workout accessory, providing numerous movement adaptations for strength and conditioning exercises. They’re an easy way to add a new dynamic challenge to any barbell or dumbbell exercise routine. To get going, all you need is a durable liner bag and outer shell. This could be any type of […]