Who Started Yoga
Who Started Yoga

Who Started Yoga Unveiling the Origins of an Ancient Practice

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Yoga, an ancient mind-body practice, has captivated countless individuals worldwide for centuries. Its origins, shrouded in mystery and time, have been a subject of fascination and speculation. Delving into the depths of history, we embark on a journey to uncover the enigmatic figure who laid the foundation for this transformative tradition.

The Indus Valley Civilization (c. 2600-1900 BCE)

The Indus Valley Civilization, one of the world’s oldest known civilizations, flourished in the northwest region of the Indian subcontinent. Archaeological excavations at sites like Mohenjo-daro have uncovered enigmatic stone seals depicting human figures in postures resembling yoga asanas (postures). These discoveries suggest that the practice may have existed in some form during this period.

The Vedic Texts (c. 1500-500 BCE)

The Vedas, a collection of sacred Hindu texts, provide some of the earliest written evidence of yoga. In the Rig Veda, one of the oldest Vedic texts, we encounter the term “yoga” in the context of “yoking” or “uniting.” This concept implies the harnessing of the mind and the body towards a higher purpose.

The Upanishads (c. 800-500 BCE)

The Upanishads, philosophical treatises associated with the Vedas, further elaborate on the concept of yoga. They describe it as a path to self-realization and liberation from suffering. The Upanishads also introduce the idea of the breath as a vehicle for meditation and spiritual growth.

The Bhagavad Gita (c. 300 BCE)

The Bhagavad Gita, an epic poem within the Mahabharata, contains some of the most influential teachings on yoga. It describes three main paths: karma yoga (the path of action), bhakti yoga (the path of devotion), and jnana yoga (the path of knowledge). The Gita also emphasizes the importance of mental discipline, self-awareness, and surrender to a higher power.

Patanjali’s Yoga Sutras (c. 400-200 BCE)

The Yoga Sutras of Patanjali, widely regarded as the definitive text on yoga, provide a comprehensive system of practice and philosophy. Patanjali, often hailed as the “Father of Yoga,” outlines the Eight Limbs of Yoga, which serve as a roadmap for personal transformation:

  1. Yama (ethical guidelines)
  2. Niyama (personal observances)
  3. Asana (postures)
  4. Pranayama (breath control)
  5. Pratyahara (sense withdrawal)
  6. Dharana (concentration)
  7. Dhyana (meditation)
  8. Samadhi (enlightenment)

Patanjali’s teachings emphasize the importance of self-discipline, self-study, and introspection. He also introduces the concept of samkhya philosophy, which posits the existence of two fundamental principles: purusha (consciousness) and prakriti (matter).

The Modern Era

From its ancient roots in India, yoga spread to other parts of the world, notably to the West in the 19th century. Notable figures such as Swami Vivekananda and Paramahansa Yogananda played a pivotal role in introducing yoga to a global audience.

Today, yoga continues to evolve and adapt, with countless styles and traditions emerging worldwide. It is estimated that over 300 million people worldwide practice yoga regularly, seeking its physical, mental, and spiritual benefits.


The origins of yoga are as ancient and enigmatic as the practice itself. From the Indus Valley Civilization to the Upanishads, from the Bhagavad Gita to Patanjali’s Yoga Sutras, countless individuals have contributed to its rich legacy. It is through their teachings and practices that yoga has become a transformative force that continues to inspire and empower people around the world.

While the exact identity of the “founder” of yoga remains elusive, the profound wisdom and practices that have been passed down through the ages serve as a testament to the timeless nature of this ancient tradition. Yoga is not merely a set of postures or breathing exercises; it is a journey of self-discovery, a path to liberation and enlightenment that anyone can embark upon.